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A Year of Living Mindfully
Week-By-Week Mindfulness Meditations for a More Contented and Fulfilled Life
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A Year of Living Mindfully
$3499
Unit price
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Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book suits those new to mindfulness and meditation, seeking a gentle, structured approach to wellbeing and emotional balance, as well as readers interested in personal development and stress reduction.
Experience a year of living mindfully with weekly activities and practices, plus workbook pages to fill in, that will help you enjoy a more stress-free, contented and fulfilled life.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
...the perfect guide for those starting out on the road to wellness. Natural Health magazine.
Experience a year of living mindfully with weekly activities and practices, plus workbook pages to fill in, that will help you enjoy a more stress-free, contented and fulfilled life.
Anna Black believes we can see our essential nature as the blue sky and our experience, good and bad, simply as impersonal weather that obscures it from time to time. We canβt stop the difficult times occurring, but we can help ourselves through them by connecting with our essential nature through mindfulness, weekly activities and meditations to cultivate present moment awareness. The emphasis is on progressing at your own pace and cultivating a spirit of curiosity about the moments that make up your life.
To help you do this, included throughout are notebook pages, where you can explore your experience. Anna suggests ways to actively cultivate qualities that build our emotional resilience in the same way we may exercise to improve our physical fitness. We can learn to handle difficult emotions and to respond to our experience rather than being hijacked by it.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Provides weekly lessons for exploring mindfulness and building your meditation practice in a doable way. β The Essential Guide to Meditation
Book Details
INFORMATION
ISBN: 9781782496847
Publisher: Ryland, Peters & Small Ltd
Format: Paperback / softback
Date Published: 08 January 2019
Country: United Kingdom
Imprint: CICO Books
Illustration: 100 col illustrations
Audience: General / adult
DIMENSIONS
Width: 190.0mm
Height: 235.0mm
Weight: 636g
Pages: 192
About the Author
Anna Black teaches mindfulness workshops and has a Masters in Mindfulness-based Approaches to Health. She is the author of Mindfulness and Sleep, Mindfulness on The Go, Living in the Moment, Mindfulness @ Work and The Pocket Book of Mindfulness. Anna has an established personal practice in mindfulness and meditation - visit www.mindfulness-meditation-now.com. Anna is based in London.
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