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The Little Pocket Book of Mindfulness
Don'T Dwell on the Past or Worry About the Future, Simply be in the Present with Mindfulness Meditations
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Summary
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Format: Paperback / softback
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The Little Pocket Book of Mindfulness
$2499
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is suited for readers interested in self-help and personal development, particularly those seeking practical guidance on mindfulness and meditation. It is ideal for beginners wanting accessible advice on cultivating awareness and presence in daily routines.
By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.
Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable – be it a beautiful park that we walk through on our journey to work or the taste and texture of a delicious meal.
In mindfulness meditation, we pay attention to our ongoing experience whether it is pleasant – such as appreciating a beautiful sunny day; unpleasant – a disagreement with a loved one; or neutral – doing household chores.
The Little Pocket Book of Mindfulness is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.
Book Details
INFORMATION
ISBN: 9781782492030
Publisher: Ryland, Peters & Small Ltd
Format: Paperback / softback
Date Published: 12 February 2015
Country: United Kingdom
Imprint: CICO Books
Illustration: 70 x col illustrations
Audience: General / adult
DIMENSIONS
Width: 146.0mm
Height: 146.0mm
Weight: 283g
Pages: 208
About the Author
Anna Black began practising mindfulness as a way of managing her own stress. She has a Masters in Mindfulness-based Approaches to Health and runs an established personal practice in mindfulness and meditation (www.mindfulness-meditation-now.com). She is the author of 'Mindfulness @ Work' (also published by CICO Books, 978-1-78249-169-9).
Also by Anna Black
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