Mind & Bowl

Name: Mind & Bowl
Brand: Hachette Aotearoa New Zealand
SKU: 9781913947644
Price: 37.99 NZD
Availability: OutOfStock

A Guide to Mindful Eating & Cooking

By Joey Hulin

0.0 (0 reviews)

3.45

( 40 ratings, 5 reviews)

Summary

Mind & Bowl by Joey Hulin is a culinary journey that blends the art of mindful eating with wholesome recipes. It offers a variety of nourishing bowl meals designed to enhance both physical and mental well-being, encouraging readers to enjoy food with intention and pleasure. The book integrates mindfulness practices with easy-to-follow recipes, making it a perfect guide for those seeking a peaceful and health-oriented lifestyle.
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Format: Hardback

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're looking for a blend of mindfulness and healthy eating that inspires both your mind and your palate. Its approach combines nourishing recipes with meditative practices, helping you cultivate a more holistic and balanced lifestyle. Perfect for those who find joy in cooking as a path to greater well-being.

Eat well to live better with Mind & Bowl, a gentle introduction to bringing mindfulness to your eating habits.

Description

Mind & Bowl is an introduction to the practice of mindfulness in relation to eating habits, food choices, and our relationship with food.

The content combines guidance, inspiration, and opportunities for reflection, along with simple, tasty recipes, all of which can be beautifully put together in a bowl. Being mindful of the food we eat, and how we eat, is an important act of self-care so central to our lives it is often overlooked.

In Mind & Bowl, mindfulness practitioner and chef Joey Hulin inspires the reader to explore their habits and relationship with food, and reconnect with the experience of eating mindfully to live better.

Reconnect with the nourishing power of food and discover simple recipes that will bring joy to every meal.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Mind & Bowl by Joey Hulin explores the concept of mindfulness, particularly in relation to eating, offering insights with a mix of humour and practical, simple-to-prepare recipes. Reviewers praise its ability to awaken senses towards mindful eating, advocating for a deeper appreciation of food and healthier eating habits. The book is noted for its engaging approach to both mindfulness and the culinary experience, making it a valuable resource for those looking to transform their eating habits mindfully.

Book Details

INFORMATION

ISBN: 9781913947644

Publisher: Orion Publishing Co

Format: Hardback

Date Published: 24 February 2022

Country: United Kingdom

Imprint: Laurence King Publishing

Illustration: 25

Audience: General / adult

DIMENSIONS

Spine width: 18.0mm

Width: 138.0mm

Height: 188.0mm

Weight: 360g

Pages: 160

Collections

Cook Books & Recipes Cooking & Food Health & Fitness Health & Wellness Joey Hulin Laurence King Publishing Mindset & Self Help Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development

About the Author

Joey Hulin is a writer, meditation teacher and poet based in Cornwall, UK. She has dedicated the last decade to her own spiritual growth by living and embodying the teachings she shares. She is founder of wellness company Horizon Inspired, offering down to earth, soulful wellbeing retreats and meditations worldwide.

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