Joey Hulin

"If you don't have time to meditate for five minutes, you should meditate for an hour." This proverb, in various forms and attributed to various sage people throughout the years, will be familiar to anyone who has ever dipped their toe into the world of meditation! As a practice, it has significant mental health benefits such as stress reduction, anxiety...

Mind & Bowl is an introduction to the practice of mindfulness in relation to eating habits, food choices, and our relationship with food. The content combines guidance, inspiration, and opportunities for reflection, along with simple, tasty recipes, all of which can be beautifully put together in a bowl. Being mindful of the food we eat, and how we eat, is...