The Little Book of Kindness

Name: The Little Book of Kindness
Brand: Hachette Aotearoa New Zealand
SKU: 9781856753913
Price: 24.99 NZD
Availability: InStock

Connect with others, be happier, transform your life

By Dr David Hamilton

Series: The Gaia Little Books

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Summary

In The Little Book of Kindness, Dr David Hamilton explores the scientific evidence behind the power of kindness and how it can transform lives. He delves into the psychological and physiological benefits of practising kindness, offering readers practical tips and stories to inspire compassion and empathy in everyday life. This self-help guide encourages small acts of kindness that can lead to profound personal and collective well-being.
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Format: Paperback / softback

$24⁹⁹

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The Little Book of Kindness

$24⁹⁹

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If you're interested in enhancing your well-being and fostering positive relationships, this book offers practical insights into how small acts of kindness can have a powerful impact. It delves into the science and stories behind kindness, encouraging personal growth and a more compassionate outlook on life.

The Little Book of Kindness

A fully illustrated guide to the science and benefits of kindness from leading kindness expert, Dr David R Hamilton.

Description

Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression, improves relationships and even slows the ageing process. Yet, more than this, kindness can power real and lasting change in the world.

This little guide shows how the practice of kindness can increase our happiness, improve our health, help us to forge stronger connections with others and positively affect the world we live in.

In The Little Book of Kindness, kindness expert Dr David R Hamilton reveals the science of kindness and teaches us how, by using easy-to-follow tools, strategies and exercises, we can harness its power to improve all aspects of our lives and the lives of the people around us.

Series: The Gaia Little Books

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Book Details

INFORMATION

ISBN: 9781856753913

Publisher: Octopus Publishing Group

Format: Paperback / softback

Date Published: 07 February 2019

Country: United Kingdom

Imprint: Gaia Books Ltd

Illustration: 40 illustrations

Audience: General / adult

DIMENSIONS

Spine width: 14.0mm

Width: 106.0mm

Height: 150.0mm

Weight: 140g

Pages: 96

Collections

Dr David Hamilton Mindset & Self Help New Year, New You Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development Series: The Gaia Little Books

About the Author

Dr David Hamilton has a PhD in organic chemistry and spent four years working in the pharmaceutical industry, developing drugs for cardiovascular disease and cancer. Inspired by the placebo effect, he left the industry to write books and educate people in how they can harness their mind and emotions to improve their health. He is the author of nine books, including How Your Mind Can Heal Your Body and The Five Side Effects of Kindness. David is the 'Kindness Tsar' for Psychologies magazine and writes for Soul & Spirit Magazine and the Huffington Post. He has appeared on Channel 4's Sunday Brunch in the UK and CBS Sunday Morning in the USA. An advocate for kindness, David is working passionately to help inspire a kinder world.