The Pioppi Diet

Name: The Pioppi Diet
Brand: Penguin Random House NZ
SKU: 9781405932639
Price: 35.0 NZD
Availability: InStock

The 21-Day Anti-Diabetes Lifestyle Plan as followed by Tom Watson, author of Downsizing

By Donal O'Neill and Dr Aseem Malhotra

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3.86

( 469 ratings, 25 reviews)

Summary

The Pioppi Diet by Donal O'Neill and Dr Aseem Malhotra presents a lifestyle approach inspired by the inhabitants of Pioppi, a village in Italy famed for its longevity and heart health. The book combines food, exercise, and lifestyle tips to encourage sustainable health improvements by focusing on dietary habits and choices that promote long-term well-being. It's designed to help readers make easy adjustments to their daily routines for better health outcomes.
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Format: Paperback / softback

$35⁰⁰

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The Pioppi Diet

$35⁰⁰

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're interested in rediscovering healthy living through a Mediterranean lifestyle, focusing on a balanced diet and well-being. It appeals to those looking for practical advice on weight loss and cardiovascular health, inspired by the longevity practices from a small Italian village.

The Pioppi Diet

Description

Lose weight and live longer, happier and healthier whilst eating the food you love, with this revolutionary new Italian approach to diet and lifestyle A diet that allows red wine, chocolate and the most delicious Italian food you can imagine? The Pioppi Plan offers just that, but so much more - lose weight, de-stress and live healthier and longer with this revolutionary new programme. Pioppi itself, a small Italian village which is home to the healthiest, longest-living people in the world, offers secrets that have never before been shared- until now. Based on five years of research and drawing on over 100 studies on Pioppi, Dr Aseem Malhotra, a trained cardiologist, has created a plan which is designed to provide readers with the joy and wellbeing of a Mediterranean lifestyle by making small 'marginal gains' over a 21-day period. Each little change the book encourages you to make will add up to weight lost and years gained, across eight key areas- diet, movement, sleep, stress management, sunshine, exercise, posture and social interaction. This isn't a diet or lifestyle which requires saying 'no' to the things you love, nor exercising for hours upon end, but rather making simple, achievable and long-lasting changes.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The Pioppi Diet has been praised for promoting a healthier lifestyle inspired by the Pioppi people's dietary habits in Italy. It offers practical advice to improve health through simple, sustainable eating practices that challenge conventional nutrition beliefs. The book is seen as both a diet plan and a broader health manifesto, advocating for real foods and debunking common nutritional myths. Critics have highlighted its potential to impact public health positively, suggesting it could contribute to reversing obesity trends if widely adopted.

Book Details

INFORMATION

ISBN: 9781405932639

Publisher: Penguin Books Ltd

Format: Paperback / softback

Date Published: 29 June 2017

Country: United Kingdom

Imprint: Penguin Books Ltd

Audience: General / adult, Tertiary education, Professional and scholarly

DIMENSIONS

Spine width: 25.0mm

Width: 130.0mm

Height: 199.0mm

Weight: 301g

Pages: 384

Collections

Cook Books & Recipes Cooking & Food Donal O'Neill Dr Aseem Malhotra Education & Reference Gluten-free & Special Diets Cook Books Health & Fitness Health & Wellness Non-Fiction Penguin Books Self-Help & Personal Development Women's Health

About the Author

Dr Aseem Malhotra (Author) Described as an \"inspiration\" by Jamie Oliver, internationally renowned award winning Consultant Cardiologist Dr Aseem Malhotra has become one of the most influential and well-known health campaigners in the UK. He writes regularly in academic medical journals and print newspapers such as the Guardian, Telegraph and Daily Mail and is regularly seen on broadcast media in his campaign against sugar and highlighting the harms of too much medicine. Dr Malhotra has been named alongside anti-obesity activists such as Michael Bloomberg and Michelle Obama and a few months ago he was featured in the New York Times on his co-production documentary film \"The Big Fat Fix\" which in July premiered in British parliament and was also subsequently screened in the European Parliament. He is also Cardiologist advisor to the UK's National Obesity Forum. The Pioppi Diet is his first book. Donal O'Neill (Author) Donal O'Neill is an Irish born, independent documentary filmmaker. A former international track and field athlete, Donal's passion for health and human perfomance resonates throughout his films. In 2015 he joined forces with British Cardiologist Dr Aseem Malhotra to make \"The Big Fat Fix\" (2016). World renowned Sports Scientist Prof Tim Noakes has hailed it as \"the best health movie ever.\" The Pioppi Diet, co-written with Dr Aseem Malhotra, is Donal's first book.