Dr Aseem Malhotra

Lose weight and live longer, happier and healthier whilst eating the food you love, with this revolutionary new Italian approach to diet and lifestyle A diet that allows red wine, chocolate and the most delicious Italian food you can imagine? The Pioppi Plan offers just that, but so much more - lose weight, de-stress and live healthier and longer with...

THE SUNDAY TIMES BESTSELLER 'Brilliant! It's hard to change your life - but this book gives you all the reasons it's possible. From the first page to the last, one revelation after another.' Jeremy Vine 'Brilliant . . . especially required reading in these COVID-19 days' Liz Earle 'Metabolism, inflammation, and immunity are three sides of the same coin. Fix...