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Mindfulness in Your Pocket
Tips and Advice for a More Mindful You
Book Hero Magic crafted this summary to help describe this book. While it's new and still
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Summary
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Format: Paperback / softback
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Take a little mindfulness with you wherever you go
Filled with practical tips, tranquil statements and helpful suggestions for soothing activities, this beautiful pocket-sized book will provide you with everything you need to fill your days with gratitude and peace.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Take a little mindfulness with you wherever you go
Filled with practical tips, tranquil statements and helpful suggestions for soothing activities, this beautiful pocket-sized book will provide you with everything you need to fill your days with gratitude and peace.
Mindfulness in Your Pocket by Anna Barnes is the perfect companion for anyone looking to incorporate mindfulness into their daily routine.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Mindfulness in Your Pocket by Anna Barnes is praised for its practical guidance on incorporating mindfulness into daily life. Reviewers appreciate its concise, accessible format and helpful tips that are easy to integrate into busy schedules. The book is noted for its soothing presentation, offering readers a boost in mindfulness practices that can benefit overall well-being.
Book Details
INFORMATION
ISBN: 9781787836617
Publisher: Summersdale Publishers
Format: Paperback / softback
Date Published: 11 March 2021
Country: United Kingdom
Imprint: Vie
Audience: General / adult
DIMENSIONS
Width: 105.0mm
Height: 148.0mm
Weight: 250g
Pages: 160
About the Author
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
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