The Gut Health Diet Plan

Like Mark Hyman, Christine Bailey approaches health and nutrition from a functional medicine perspective. Unlike other recent digestive health books on the market, Bailey does not start with what to eliminate (e.g. Low FODMAP), but from cleansing your system of toxins.

Achieve perfect gut health and optimise your wellbeing with this revolutionary 30-day healing programme.

It is now widely recognised that gut health is critical to our overall health, and that many major health concerns can be linked to an irritated or unhealthy gut. In fact, an unhealthy gut contributes to a wide range of chronic health disorders such as autoimmune conditions, Crohn's syndrome, irritable bowel, allergies, arthritis, chronic fatigue syndrome, depression, and mood swings. What's worse, gut health issues affect a huge proportion of people and are often ongoing and difficult to resolve.

But it does not have to be this way. In this revolutionary 30-day programme, nutritionist Christine Bailey shows you how, instead of treating the symptoms as they arise, you can tackle the root causes with five simple steps: Remove, Replace, Repopulate, Repair, and Rebalance. This programme will help you to remove the underlying factors wreaking damage to your gut, restore digestive health, quench inflammation, heal the gut for good, and achieve true, long-lasting health.