1
of
1
Run Fast. Cook Fast. Eat Slow.
Quick-Fix Recipes for Hangry Athletes
Ratings/reviews counts are updated frequently.
Check link for latest rating. ( 1,641 ratings, 131 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still
learning, it may not be perfect - your
feedback is welcome!
Summary
Read More
Format: Hardback
$6700
Unit price
/
Unavailable
International Supplier
This title is in-stock with overseas suppliers. While it is not available locally, we fly books in weekly from the US and UK to our Auckland warehouse for immediate dispatch.
AVAILABLE WITH SUPPLIER
Ships from our Auckland warehouse within 2-3 weeks
Found a better price? Request a price match
Run Fast. Cook Fast. Eat Slow.
$6700
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
The follow-up to the New York Times bestseller Run Fast. Eat Slow., Run Fast. Cook Fast. Eat Slow. is a cookbook aimed at busy young athletes looking for nutritious recipes to fuel their lives.
NEW YORK TIMES BESTSELLER . IACP AWARD FINALIST - Cook the recipes that Shalane Flanagan ate while training for her historic TCS New York City Marathon win!
Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that's full of recipes that are fast and easy without sacrificing flavour. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you.
Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and thirty-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse's signature Superhero muffins to energising smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Run Fast. Cook Fast. Eat Slow. by Elyse Kopecky and Shalane Flanagan is praised as an essential addition for runners and athletes seeking nutritious recipes. It offers practical and healthy meal solutions that are both quick to prepare and delicious, making it a valuable resource for those with an active lifestyle.
Book Details
INFORMATION
ISBN: 9781635651911
Publisher: Rodale Press
Format: Hardback
Date Published: 14 August 2018
Country: United States
Imprint: Rodale Press
Illustration: 75 photos
Audience: General / adult
DIMENSIONS
Width: 203.0mm
Height: 254.0mm
Weight: 600g
Pages: 256
About the Author
Shalane Flanagan is the co-author of the New York Times bestseller Run Fast. Eat Slow. She is an Olympic silver medalist, 4-time Olympian, winner of the 2017 TCS New York City marathon, and multiple American record holder. She finished second in the 2010 NYC marathon and ran the fastest time ever by an American woman at the 2014 Boston Marathon. She has been running at an elite level for 14 years and typically runs 100-plus miles a week. She lives in Portland, Oregon. Elyse Kopecky is a chef, speaker, nutrition coach, and New York Times bestselling co-author of Run Fast. Eat Slow. The book features Elyse's "indulgent nourishment" food philosophy for long-term health and happiness. She studied nutrition at the Natural Gourmet Institute, the nation's top health-supportive culinary school. She lives in Bend, Oregon.
Also by Elyse Kopecky
View all-
Run Fast. Eat Slow.
Fuel up like 2017 New York City Marathon Champion Shalane Flanagan. From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavour-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally, here's a cookbook for runners that shows fat is essential for flavour and performance and...Hardback$5000Elsewhere:$5500Unit price /UnavailableAvailableShips in 4-6 weeks
Also by Shalane Flanagan
View all-
Run Fast. Eat Slow.
Fuel up like 2017 New York City Marathon Champion Shalane Flanagan. From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavour-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally, here's a cookbook for runners that shows fat is essential for flavour and performance and...Hardback$5000Elsewhere:$5500Unit price /UnavailableAvailableShips in 4-6 weeks
More from Cooking & Food
View all-
New ReleaseSoph's Plant Kitchen 30 in 30: 30g of protein, 30 minutes or less
An essential cookbook for anyone looking to increase the amount of plant protein and fibre they eat without spending hours in the kitchen. Instagram sensation and Sunday Times bestselling author @Sophsplantkitchen has created her very best plant-based, high fibre recipes: all with at least 30 grammes of protein, all on the table in 30 minutes or less and all mouth-wateringly...Hardback$4800Elsewhere:$6000Unit price /UnavailableIn StockShips today -
Lunchbox Bible
From the team behind the bestselling sensation Baby Food Bible, Lunchbox Bible is your go-to recipe book for feeding children healthy, allergen-friendly, and nutritionist-approved food that’s guaranteed to please. With 75 recipes and a visual library containing 75 different lunchboxes, this comprehensive guide has been carefully created with time-poor parents in mind. The recipes are simple, quick, nutrient-dense, and get...Hardback$4700Elsewhere:$5999Unit price /UnavailableIn StockShips today -
New ReleaseDisney Moana: The Official Cookbook
Embark on a culinary adventure with Moana of Motunui with Pacific recipes inspired by Moana and Moana 2! After a long day of sailing to see how far you’ll go or keeping the demigod Maui out of trouble with Te Fiti, catch a break with the delicious dishes in Moana: The Official Cookbook! Featuring more than 50 recipes spanning the...Hardback$4499Elsewhere:$5299Unit price /UnavailableIn StockShips today -
New ReleaseFitwaffle's Easy 6
Discover how simple cooking can be every day with over 100 easy, tasty recipes using only 6 ingredients. "My mission is simple. I want to help people feel more confident in the kitchen and show that baking and cooking don't need to be complicated. Whether you're brand new in the kitchen or you've been doing it for years, my goal...Hardback$4199Elsewhere:$5000Unit price /UnavailableIn StockShips today -
New ReleaseSo Good Express
Simple, nutritious recipes for when time is of the essence. Bringing together delicious and easy-to-follow recipes with the sound advice of a fully qualified nutritionist, number one bestselling author Emily English shows us that good food can make you feel amazing and bring you joy, every single day. Blending her nutrition expertise with a love of simple, fresh food, Emily...Hardback$4799Elsewhere:$6000Unit price /UnavailableIn StockShips today -
BBQ
Britain's best-selling chef shares his BBQ passion and secrets. We all love a good BBQ, but too often they centre around some slightly burnt sausages and burgers. Not anymore! Jamie's got 90 recipes to show us just how brilliant and versatile barbecuing can be, whatever the season. With recipes suitable for both charcoal and gas BBQs, Jamie shares his key...Hardback$5499Elsewhere:$7000Unit price /UnavailableIn StockShips today -
New ReleaseNo Stress Recipe Queen
Take the chaos out of the kitchen every night of the week with the Masterchef favourite, globally beloved Insta cook and bestselling author of Air Fryer Queen and Easy Dinner Queen. Welcome to the No Stress Dinner Club! Put major taste on the table with these delicious, easy and stress-free recipes by the bestselling queen of simple, fun, and fuss-free...Paperback$2900Elsewhere:$3299Unit price /UnavailableIn StockShips today -
My Mediterranean Life
Transform your health and boost your energy with more than 200 easy, delicious recipes for weight loss, longevity and disease prevention.Bestselling clinical nutritionist Sarah Di Lorenzo combines her family's cherished recipes, her extensive clinical expertise and science-backed research to present a contemporary adaptation of the Mediterranean diet. The Mediterranean diet involves the type of eating observed in the world’s Blue Zones...Paperback$3699Elsewhere:$4699Unit price /UnavailableIn StockShips today -
The Hungry Cook
Olivia Galletly, aka The Hungry Cook, loves food - all food. She spends her life creating recipes for her popular blog, Dish magazine, and many well-known New Zealand food brands. Olivia loves to create delicious recipes for the everyday cook, many of which are adaptations of old classics she's loved and experimented with for years. This cookbook gathers Liv's tried...Paperback$3799Elsewhere:$4500Unit price /UnavailableIn StockShips today -
Fatimas
Fatima’s has been serving bold, fresh flavour to Aucklanders since 1995–now, with more than 100 recipes, you can bring a little of that magic into your own kitchen. This book is packed with the dishes and techniques that have kept our kitchen humming for 30 years. From slow cuts to zesty salads, from punchy sauces to late-night pitas, each recipe...Hardback$5499Elsewhere:$5999Unit price /UnavailableIn StockShips today -
Nadias Farm Kitchen
Nadia’s Farm Kitchen is a warm, inspiring, and deeply personal cookbook celebrating the rhythms of the seasons and the simple joys of life on the land. Featuring over 70 wholesome, seasonal recipes and more than a dozen heartfelt short stories about life on the farm, this book offers a unique glimpse into the life of beloved cook and TV personality Nadia...Hardback$4400Elsewhere:$5500Unit price /UnavailableIn StockShips today -
Simple Dinners Every Day
'This book is here to help! Whether you're here to completely change the way you plan and cook, or just to find a few go-to dinners that will stop you from panic-ordering takeaway, I've got you.' With more than 3 million followers, Nicole Maguire of Simple Home Edit is loved for her flavour-packed, family-friendly dinner ideas, from cosy bakes that...Paperback$3799Elsewhere:$4999Unit price /UnavailableIn StockShips today
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
Cooking & Food lists from the team
Explore our curated lists from our heroes to find your next read!
-
![]()
![]()
![]()
Lizzy's listCooking & Food
Cookbooks for Eating Plant Based
I (Lizzy) used to be vegan for a few years, and my husband still is. Now I eat vegetarian, he eats vegan,...View the list -
![]()
![]()
![]()
Lizzy's listCooking & Food
Cookbooks for Kids!
I love that there are such an amazing range of cookbooks for tamariki to get involved with making food and learning the...View the list -
![]()
![]()
![]()
Lizzy's listCooking & Food
Lizzy's Top 10 Favourite Cookbooks
As a bit of a cookbook collector here are some of my absolute favourites including the ones I gift to others, the...View the list -
![]()
![]()
![Gluten Free Bakes]()
Lizzy's listCooking & Food
The Best Gluten Free Cookbooks
I got diagnosed as Coeliac last year which came as a big surprise! Finding amazing Gluten Free cookbooks has really helped me...View the list -
![]()
![Thyme to Cook]()
![Always Delicious]()
Shirl's listCooking & Food
Popular Upcoming Cookbook Releases for 2026
There are so many cookbooks being released in 2026 that we are excited for! We have a range of Aotearoa cookbook authors...View the list
