1
of
1
Run Fast. Eat Slow.
Nourishing Recipes for Athletes: A Cookbook
Ratings/reviews counts are updated frequently.
Check link for latest rating. ( 2,979 ratings, 206 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still
learning, it may not be perfect - your
feedback is welcome!
Summary
Read More
Format: Hardback
$5000
$5500
Elsewhere:
Unit price
/
Unavailable
AVAILABLE WITH SUPPLIER
Ships from our Auckland warehouse within 3-4 weeks
Found a better price? Request a price match
Run Fast. Eat Slow.
$5000
$5500
Elsewhere:
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Run Fast. Eat Slow.
Leading American distance runner and holder of numerous records in the 10k and marathon, Shalane Flanagan's cookbook to help fuel runners and athletes of all abilities with good fats and natural foods.
Leading American distance runner and holder of numerous records in the 1oK and marathon, Shalane Flanagan's cookbook to help fuel runners and athletes of all abilities with good fats and natural foods.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Fuel up like 2017 New York City Marathon Champion Shalane Flanagan.
From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavour-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally, here's a cookbook for runners that shows fat is essential for flavour and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.
Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over fifteen years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favourites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion." - Joan Benoit Samuelson, first-ever women's Olympic marathon champion
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Run Fast. Eat Slow. is praised for offering nutritious recipes and valuable advice for runners and those seeking a healthy lifestyle. Endorsed by renowned athletes, the book emphasises the importance of fuelling the body with wholesome food rather than following misleading diet trends. It is considered a valuable companion in both the kitchen and for enhancing athletic performance.
Book Details
INFORMATION
ISBN: 9781623366810
Publisher: Rodale Press
Format: Hardback
Date Published: 09 August 2016
Country: United States
Imprint: Rodale Press Inc.
Illustration: 100 COLOR PHOTOS
Audience: General / adult
DIMENSIONS
Spine width: 22.0mm
Width: 210.0mm
Height: 261.0mm
Weight: 1106g
Pages: 256
Collections
About the Author
Shalane Flanaganis the co-author of theNew York Times bestsellerRun Fast. Eat Slow. She is an Olympic silver medalist, 4-time Olympian, winner of the 2017 TCS New York City marathon, and multiple American record holder. She finished second in the 2010 NYC marathon and ran the fastest time ever by an American woman at the 2014 Boston Marathon. She has been running at an elite level for 14 years and typically runs 100-plus miles a week. She lives in Portland, Oregon. Elyse Kopeckyis a chef, speaker, nutrition coach, andNew York Times bestselling co-author ofRun Fast. Eat Slow. The book features Elyse's"indulgent nourishment"food philosophy for long-term health and happiness. She studied nutrition at the Natural Gourmet Institute, the nation's top health-supportive culinary school. She lives in Bend, Oregon.
Also by Elyse Kopecky
View all-
Run Fast. Cook Fast. Eat Slow.
Hardback$4400Elsewhere:$4800Unit price /UnavailableAvailableShips in 3-4 weeks
Also by Shalane Flanagan
View all-
Run Fast. Cook Fast. Eat Slow.
Hardback$4400Elsewhere:$4800Unit price /UnavailableAvailableShips in 3-4 weeks
More from Sports
View all-
Surviving to Drive
Paperback$2400Elsewhere:$3000Unit price /UnavailableAvailableShips in 3-4 weeks -
-
-
-
-
New Release
-
-
Skandar and the Chaos Trials
Paperback$1900Elsewhere:$2099Unit price /UnavailableIn StockShips today -
-
-
-
F1 Racing: The Ultimate Companion (75th Anniversary Edition)
Hardback$7000Unit price /UnavailableIn StockShips today
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 80,000 books and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
