Healthy Gut Diet Guide + Cookbook

Name: Healthy Gut Diet Guide + Cookbook
Brand: Penguin Random House NZ
SKU: 9780744092509
Price: 44.0 NZD
Availability: InStock

By Maya Gangadharan

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Brief Description

A tasty and digestive healing collection of 120 recipes consisting of broths, fermented foods, greens, salads, meats, and more. If you're searching to relieve your Leaky Gut Syndrome—or you follow a GAPS, Specific Carbohydrate Diet, Paleo, or gluten-free diet—you will find delicious relief within the pages... Read More

Format: Paperback / softback

$44⁰⁰

Elsewhere:

~~$48⁰⁰~~

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Healthy Gut Diet Guide + Cookbook

$44⁰⁰

Elsewhere:

~~$48⁰⁰~~

Healthy Gut Diet Guide + Cookbook

"People seeking to alleviate leaky gut syndrome--and who follow such diets as GAPS, paleo, and gluten-free or a specific carbohydrate diet--will find delicious relief in the pages of this cookbook, featuring 120 recipes (with up to 30 variations) for bone broths, fermented foods, soups, yogurts, main meat and fish dishes, appetizers, and desserts that enable gut healing"--

Description

A tasty and digestive healing collection of 120 recipes consisting of broths, fermented foods, greens, salads, meats, and more.

If you're searching to relieve your Leaky Gut Syndrome—or you follow a GAPS, Specific Carbohydrate Diet, Paleo, or gluten-free diet—you will find delicious relief within the pages of Healthy Gut Diet Guide + Cookbook. With 120 soothing recipes and 30 variations for bone broths, fermented foods, soups, yogurt, meat and fish dishes, appetisers, and desserts, you can heal yourself without having to leave your love for food behind.

In this book, you get:

More information about Leaky Gut Syndrome, the stages of healing, as well as the Leaky Gut Diet programme, how to prepare for it, and what to expect.
Tips on preparing your kitchen for the diet.
Recommendations on how to save time and money in preparing recommended foods.
Advice on choosing the right supplements to go along with the diet.

Book Details

INFORMATION

ISBN: 9780744092509

Publisher: DK

Format: Paperback / softback

Date Published: 13 February 2024

Country: United States

Imprint: Dorling Kindersley

Audience: General / adult

DIMENSIONS

Spine width: 16.0mm

Width: 197.0mm

Height: 234.0mm

Weight: 685g

Pages: 224

Collections

Cook Books & Recipes Cooking & Food Health & Fitness Health & Wellness Maya Gangadharan Non-Fiction Penguin Books Self-Help & Personal Development

About the Author

Gavin Pritchard, RD, CSSD, CD-N, CDE, is an Outpatient Registered Dietitian with Population Health and Prevention at Stamford Hospital in Connecticut. He has received advanced training in health-supportive cooking from the Culinary Institute of America in Hyde Park, and is also a Board Certified Sports Specialist Dietitian and a Board Certified Diabetes Educator. He is based in Stamford, Connecticut. Maya Gangadharan, NTP, is a certified Nutritional Therapy Practitioner. After successfully using the GAPS diet to address her own digestive issues, she decided to concentrate her practice on gut health. She also teaches classes on nutrition and presents kitchen demonstrations on making probiotic foods and beverages. She is based in Detroit, Michigan.