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Young Forever
THE SUNDAY TIMES BESTSELLER - reverse disease, ease pain and renew energy
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Check link for latest rating. ( 26 ratings, 3 reviews)
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Young Forever
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Young Forever
Dr Mark Hyman's secrets to living your longest and healthiest life - the definitive guide for reversing disease, easing pain and living longer.
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Description
The Sunday Times Bestseller
The New York Times Number 1 Bestseller
Young Forever will change how you view ageing. It will give you hope for living your best life for a very long time.
- Wim Hof, New York Times bestselling author of The Wim Hof Method
An invigorating, illuminating, and innovative work that will enrich the lives of many.
- Gabor Mate, MD, author of The Myth of Normal
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not.
Science today sees aging as a treatable disease. By addressing the root causes of ageing, we can not only increase our health span and live longer, but also prevent and reverse the diseases of aging β including heart disease, cancer, diabetes, and dementia.
In Young Forever, Dr Mark Hyman challenges us to reimagine our biology, health, and the process of ageing. To uncover the secrets to longevity, he explores the biological hallmarks of ageing, its causes, and its consequences β then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies.
You will learn:
- How to optimise your body's Key Longevity Switches
- How to reduce inflammation and support the health of your immune system
- How to exercise, sleep, and de-stress for healthy ageing
- How to eat your way to a long life, featuring Dr Hyman's Pegan Diet
- Which supplements are right for you
- Where the research on ageing is headed
With dozens of tips as well as an age-defying diet and lifestyle plan, and Dr Hyman's Healthy Aging Shake recipe, Young Forever is a revolutionary, practical guide to creating and sustaining health β for life.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Young Forever by Mark Hyman receives praise for providing a revolutionary perspective on aging. Reviewers commend its blend of cutting-edge science and practical advice, emphasising its empowering message on living longer and healthier. The book is highlighted for its readable style, offering insights that encourage maintaining a high quality of life at any age.
Book Details
INFORMATION
ISBN: 9781399716307
Publisher: Hodder & Stoughton
Format: Paperback / softback
Date Published: 16 February 2023
Country: United Kingdom
Imprint: Yellow Kite
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 36.0mm
Width: 134.0mm
Height: 214.0mm
Weight: 376g
Pages: 368
About the Author
Dr Mark Hyman is the Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine, founder and director of The Ultra-Wellness Center and host of the health podcast The Doctor's Farmacy. An internationally respected physician, researcher, educator, activist, and author Dr Mark Hyman has dedicated his life and career to ensuring optimal health for all. Dr Hyman is the pioneer and the world's leading practitioner of a ground-breaking and emerging approach to medicine that treats our system, not our symptoms. He is the bestselling author of numerous books, including Food Fix, Eat Fat, Get Thin, The Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution and Food: WTF Should I Eat?
Also by Mark Hyman
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The Young Forever Cookbook
Paperback$5400Elsewhere:$6000Unit price /UnavailableAvailableShips in 2-3 weeks -
The Blood Sugar Solution 10-Day Detox Diet
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The Blood Sugar Solution 10-Day Detox Diet Cookbook
Paperback$3999Unit price /UnavailableAvailableShips in 2-3 weeks
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