The Plant-Based Diet for Beginners

Create whole-food, plant-based dishes with ease—no experience required.

Eating a diet rich with whole-food, plant-based ingredients is one of the best decisions you can make to support your overall health—and now it's easier than ever! This beginner-friendly cookbook is packed with expert guidance and 75 nutritious recipes that make it enjoyable to eat a plant-based diet.

The Plant-Based Diet for Beginners stands out from other plant-based diet cookbooks with its unique features:

A guide to getting started: Ease the transition to a healthier lifestyle with advice for stocking your kitchen, making smart decisions at the grocery store, sticking to a plant-based diet when dining out, and more.

Simple, healthy ingredients: Discover recipes that avoid salt, oil, and sugar while emphasizing minimally processed ingredients that can easily be found at your local grocery store. Find a full shopping list for plant-based staples such as beans, brown rice, broths, and more.

Find a range of recipes: Enjoy plant-based dishes for every meal with recipes like Southwest Sweet Potato Skillet, Mango-Ginger Chickpea Curry, and Oat Crunch Apple Crisp.

Streamline plant-based eating without sacrificing nutrition—The Plant-Based Diet for Beginners shows you how.