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The Little Book of Meditation
10 minutes a day to more relaxation, energy and creativity
Series: The Little Book Series
Book Hero Magic crafted this summary to help describe this book. While it's new and still
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Format: Paperback / softback
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The Little Book of Meditation
$2499
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
The Little Book of Meditation is a beautifully colour-illustrated guide to daily meditations for a happier and healthier life.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
From the author of The Little Book of Mindfulness.
Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed—without sitting for hours on a meditation cushion.
Dr Patrizia Collard, author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.
Series: The Little Book Series
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The Little Book of Sleep
What does it mean to get a good night's sleep? It's not just about quantity. It's about getting the right type and quality of sleep. To sleep deeply, we need to live deeply. This means reconnecting with ourselves and our inner stillness. It's not surprising that in the Western world, practices such as yoga and mindfulness have become popular as...Hardback$2300Elsewhere:$2499Unit price /UnavailableAvailableShips in 4-6 weeks -
The Little Book of Chakras
The chakras are vibrant energy wheels or centres of spiritual power, located within the subtle body, through which our life energy flows. Traditionally, there are seven principal chakras: the Base Chakra, the Sacral Chakra, the Solar Plexus Chakra, the Heart Chakra, the Throat Chakra, the Brow Chakra, and the Crown Chakra, with a number of minor chakras also mentioned in...Hardback$2499Unit price /UnavailableAvailableShips in 4-6 weeks -
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The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world. She introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and...Paperback$1799Unit price /UnavailableIn StockShips today -
The Little Book of Mindfulness
The Little Book of Mindfulness by Dr Patrizia Collard offers a straightforward approach to gently releasing stress and embracing the present moment. It has quickly become the serene method to navigate the complexities of modern life without the need for chanting mantras or dedicating hours to meditation. Incorporate these simple 5- and 10-minute practices into your daily routine to liberate...Paperback$2499Unit price /UnavailableAvailableShips in 4-6 weeks -
The Little Book of Breathing
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The Little Book of Chakras
The chakras are vibrant, coloured energy wheels or centres of spiritual power, located within the subtle body, through which our life energy flows. The Little Book of Chakras is a beautifully illustrated guide that will help you awaken your chakras to improve your physical health, balance energies, and resolve physical, emotional, and spiritual issues. With detailed descriptions of the chakras...Paperback$2299Unit price /UnavailableAvailableShips in 4-6 weeks -
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The Little Book of Inner Peace
A calm mind comes from knowing how you handle your emotions. At its fullest expression, deep inner peace is a response to life - a compassionate, rooted awareness - that is independent of external circumstances. Like the ocean depths, inner peace is expansive and stable. With practice, you can learn to quickly leave the choppy, wild waves at the surface...Hardback$2499Unit price /UnavailableAvailableShips in 4-6 weeks -
The Little Book of Meditation
From the bestselling author of The Little Book of Mindfulness. These days meditation is not only practised and appreciated by more and more people, the world of science has also recognised its potential and started researching it in depth. It can help calm an agitated mind, an all-too-common feature of life in the 21st century. Our minds are working overtime...Hardback$2499Unit price /UnavailableAvailableShips in 4-6 weeks -
The Little Book of Meditation
From the author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed—without sitting for hours on a meditation cushion. Dr Patrizia Collard, author of The Little Book...Paperback$2499Unit price /UnavailableAvailableShips in 1 week -
The Little Book of Mindfulness
Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life. Featuring beautiful illustrations and 5- and...Hardback$2499Unit price /UnavailableAvailableShips in 4-6 weeks -
The Little Book of Shadow Work
Transform your life through shadow work Shadow work involves delving into your subconscious to meet and heal your 'shadow self' - the 'darker side' of your personality. This often includes aspects of your self that you have repressed out of fear and shame because they do not conform to the environment around you. However, the memories we repress do not...Hardback$2499Unit price /UnavailableIn StockShips today
Book Details
INFORMATION
ISBN: 9781856753982
Publisher: Octopus Publishing Group
Format: Paperback / softback
Date Published: 07 February 2019
Country: United Kingdom
Imprint: Gaia Books Ltd
Illustration: 40 illustrations
Audience: General / adult
DIMENSIONS
Spine width: 12.0mm
Width: 106.0mm
Height: 148.0mm
Weight: 140g
Pages: 96
About the Author
Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind, and The Little Book of Mindfulness.
Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.Entermindfulness.comInstagram.com/patriziacollardTwitter.com/entermindfulnessAlso by Dr Patrizia Collard
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Mindfulness teaches you how to switch off the stress button and live without unnecessary fear or anxiety. Mindfulness can support positive communication, enhance relationships and lead to a better quality of life. Dr Patrizia Collard will show you how to start your journey along the path to mindfulness through the introduction of various techniques, including breathwork, meditation, and postural development....Paperback$2799Unit price /UnavailableAvailableShips in 4-6 weeks -
The Little Book of Mindfulness
The Little Book of Mindfulness by Dr Patrizia Collard offers a straightforward approach to gently releasing stress and embracing the present moment. It has quickly become the serene method to navigate the complexities of modern life without the need for chanting mantras or dedicating hours to meditation. Incorporate these simple 5- and 10-minute practices into your daily routine to liberate...Paperback$2499Unit price /UnavailableAvailableShips in 4-6 weeks -
The Little Book of Meditation
From the bestselling author of The Little Book of Mindfulness. These days meditation is not only practised and appreciated by more and more people, the world of science has also recognised its potential and started researching it in depth. It can help calm an agitated mind, an all-too-common feature of life in the 21st century. Our minds are working overtime...Hardback$2499Unit price /UnavailableAvailableShips in 4-6 weeks -
The Little Book of Mindfulness
Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life. Featuring beautiful illustrations and 5- and...Hardback$2499Unit price /UnavailableAvailableShips in 4-6 weeks -
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