Christmas Delivery Guaranteed 🚚
Christmas Gift Guide Gift Guide
Christmas Delivery Delivery
Store Hours Store Hours
Gift Cards Gift Cards

Order Today & Win a Golden Bookmark! ✨

The Little Book of Meditation

10 minutes a day to more relaxation, energy and creativity
By Dr Patrizia Collard
Series: The Little Book Series
0.0 (0 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The Little Book of Meditation by Dr Patrizia Collard is a guide to incorporating mindfulness and meditation into daily life. It provides practical techniques and short exercises aimed at reducing stress and cultivating a sense of peace and balance. Suitable for all levels, it offers insights into the benefits of meditation for both mental and physical well-being.
Read More
Format: Paperback / softback
$2499
AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 3-4 weeks

Found a better price? Request a price match

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're looking to bring more peace and mindfulness into your daily life. It offers practical meditation exercises that are easy to incorporate into your routine, making it a great choice for both beginners and seasoned meditators seeking to deepen their practice.

Book Hero thinking about your next read

The Little Book of Meditation

The Little Book of Meditation is a beautifully colour-illustrated guide to daily meditations for a happier and healthier life.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description
From the author of The Little Book of Mindfulness.

Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed—without sitting for hours on a meditation cushion.

Dr Patrizia Collard, author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.

Series: The Little Book Series

View all

Book Details

INFORMATION

ISBN: 9781856753982

Publisher: Octopus Publishing Group

Format: Paperback / softback

Date Published: 07 February 2019

Country: United Kingdom

Imprint: Gaia Books Ltd

Illustration: 40 illustrations

Audience: General / adult

DIMENSIONS

Spine width: 12.0mm

Width: 106.0mm

Height: 148.0mm

Weight: 140g

Pages: 96

Collections

Dr Patrizia Collard Health & Wellness Non-Fiction Self-Help & Personal Development Series: The Little Book Series

About the Author

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind, and The Little Book of Mindfulness.

Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.

Entermindfulness.com

Instagram.com/patriziacollard

Twitter.com/entermindfulness

Also by Dr Patrizia Collard

View all

More from Self-Help & Personal Development

View all

Why buy from us?

Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!

Service & Delivery

Service & Delivery

Our warehouse in Auckland holds over 80,000 books and puzzles in-stock so you're not waiting for your order to arrive from overseas.

Auckland Bookstore

Auckland Bookstore

We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.

Our Gifting Service

Our Gifting Service

Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.