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The Keto Diet
A 60-day protocol to boost your health
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Format: Paperback / softback
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The Keto Diet
A practical guide to the keto diet, including recipes and inspiration to adopt a new healthy lifestyle.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
The Keto Diet is a practical guide to the keto diet, complete with recipes and inspiration to help you adopt a new healthy lifestyle.
Following a keto diet means most of your daily calories come from fats, a few from proteins, and very few from carbohydrates. Once you make this change, you become an efficient fat-burning machine, experiencing fewer cravings and improvements in mood, alertness, and brain function.
In The Keto Diet, you'll find simple explanations of the science of ketosis and the importance of real food, gut health, and reducing inflammation. You'll also receive practical advice on which fats to cook with, alongside more than 100 nourishing recipes that not only taste amazing but also enable you to reap the many benefits of ketosis.
Paired with this information is a 60-day keto protocol, a straightforward approach to food and health designed to bring about real, tangible changes in your life.
The Keto Diet is not a quick fix or a fad. It's the lifestyle you need to be your best, inside and out!
With a foreword by leading ketosis researcher Cliff Harvey ND.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The Keto Diet is praised for offering practical advice to help readers successfully begin a new, healthy lifestyle.
Book Details
INFORMATION
ISBN: 9780733639791
Publisher: Hachette Australia
Format: Paperback / softback
Date Published: 11 January 2018
Country: Australia
Imprint: Hachette Australia
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 23.0mm
Width: 162.0mm
Height: 237.0mm
Weight: 396g
Pages: 304
About the Author
Scott Gooding is a passionate cook, health coach and personal trainer. He has worked with brands such as Whirlpool, Thr1ve, Huon Salmon, Body Science and Undivided Food Co which, along with his website www.scottgoodingproject.com has allowed him to share his true passion: to educate on healthy lifestyles through online information and inspiration, demos, presentations, classes and TV appearances. In 2013 he appeared on Channel 7's My Kitchen Rules, which allowed him to share his version of healthy food with Australians. He is the co-author of the bestselling Clean Living series of books and cookbooks. In 2018 he published the bestselling books The Keto Diet and The Keto Diet Cookbook. His next book, The Sustainable Diet publishes in 2019.
Follow Scott online on scottgoodingproject.com Facebook: Scott Gooding Project Twitter: @scottgoodingpro Instagram: @scottgoodingprojectAlso by Scott Gooding
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