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The Healthy Mind Plan
Holistic Tips to Boost Your Mood
Series: Arcturus Mind & Body
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Format: Paperback / softback
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The Healthy Mind Plan
$999
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for readers interested in self-help, personal development, and holistic approaches to mental and physical health. It suits anyone looking to improve their wellbeing through practical advice on emotional balance, nutrition, and fitness.
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Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Become a happier, healthier and more harmonious you with this practical guide to improving your mental wellbeing, covering anxiety, relationships, fitness, nutrition, gratitude and more.
This illustrated guide is brimming with helpful tips and techniques for calming the mind, letting go of worries, and building resilience and fortitude in one's mental state. It includes chapters dealing with anxiety and how to make the best of your relationships, plus chapters that focus on regaining balance and harmony and learning how to be compassionate, particularly to yourself. Finally, mind and body come together with exercises and nutritional ideas to make you feel energised and empowered.
ABOUT THE SERIES: The Arcturus Mind & Body series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.
Book Details
INFORMATION
ISBN: 9781398808010
Publisher: Arcturus Publishing Ltd
Format: Paperback / softback
Date Published: 01 October 2023
Country: United Kingdom
Imprint: Arcturus
Illustration: Paperback
Audience: General / adult
DIMENSIONS
Spine width: 11.0mm
Width: 175.0mm
Height: 215.0mm
Weight: 327g
Pages: 128
About the Author
Emma Van Hinsbergh is a writer and editor with a particular interest in health, nutrition and complementary therapies. As a former newspaper reporter and editor of lifestyle publications including Natural Health magazine, she now specialises in the field of health and wellbeing.
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