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Gratitude Journal

Appreciate Your Blessings Every Day
By Emma Van Hinsbergh
Series: Arcturus Wellbeing Journals
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Gratitude Journal by Emma Van Hinsbergh encourages readers to cultivate a habit of recognising and appreciating the positive aspects of their lives. By regularly noting what they are grateful for, individuals can experience improvements in mood, sleep quality, and self-esteem, contributing to overall well-being.
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Format: Paperback / softback
$2999
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This journal is ideal for anyone interested in self-help, mindfulness, and personal growth who wishes to develop a positive outlook and enhance their mental health through daily gratitude practice.

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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description
Taking note of things to be grateful for is linked to a number of positive benefits, including an increase in positivity, better sleep and self-esteem.

Series: Arcturus Wellbeing Journals

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Book Details

INFORMATION

ISBN: 9781398817937

Publisher: Arcturus Publishing Ltd

Format: Paperback / softback

Date Published: 31 January 2023

Country: United Kingdom

Imprint: Arcturus

Illustration: Paperback (RSP Ex VAT £10.82)

Audience: General / adult

DIMENSIONS

Width: 175.0mm

Height: 215.0mm

Weight: 0g

Pages: 160

Collections

Emma Van Hinsbergh Happiness & Mental Health Journals Mindset & Self Help Motivation & Inspiration Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development Series: Arcturus Wellbeing Journals Stationery

About the Author

Emma Van Hinsbergh is a writer and editor with a particular interest in health, nutrition and complementary therapies. As a former newspaper reporter and editor of lifestyle publications including Natural Health magazine, she now specialises in the field of health and wellbeing.

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