Series: Arcturus Mind & Body

Fit for Life is a practical exercise plan that will boost your abilities in both the gym and outside it. Using guidance from fitness experts to provide accessible and safe ways to improve performance and achieve health goals, this guide will supercharge the reader's exercise and movement plan. With specific sections on how best to work different muscle groups, as...

This practical guide is a complete plan for ageing in the best way possible, fighting off age-related illnesses and staying energetic and feeling good, at any age. With lots of information and tips about nutrition, exercise and lifestyle, readers can turn back the age clock and feel as fit on the inside as they will look on the outside. With...

Become a happier, healthier and more harmonious you with this practical guide to improving your mental wellbeing, covering anxiety, relationships, fitness, nutrition, gratitude and more. This illustrated guide is brimming with helpful tips and techniques for calming the mind, letting go of worries, and building resilience and fortitude in one's mental state. It includes chapters dealing with anxiety and how...