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Fit for Life

Boost Your Health and Wellbeing with Practical Fitness Plans
By Emma Van Hinsbergh
Series: Arcturus Mind & Body
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Fit for Life offers a practical exercise plan designed to enhance your performance both in the gym and in everyday activities. Drawing on expert advice, it presents accessible and safe methods to boost your fitness, covering targeted muscle group workouts and cardio routines. This comprehensive guide helps readers understand their bodies and achieve optimal health.
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Format: Paperback / softback
$2499
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for those seeking a well-rounded fitness programme that combines expert guidance with practical workouts. Suitable for beginners and experienced exercisers aiming to improve strength, endurance, and overall wellbeing.

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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Fit for Life is a practical exercise plan that will boost your abilities in both the gym and outside it.

Using guidance from fitness experts to provide accessible and safe ways to improve performance and achieve health goals, this guide will supercharge the reader's exercise and movement plan. With specific sections on how best to work different muscle groups, as well as cardio workouts, the book builds into a comprehensive, one-stop fitness solution. Readers will enjoy learning more about how their bodies work and what to do to gain optimum fitness.

ABOUT THE SERIES: The Arcturus Mind & Body series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.

Book Details

INFORMATION

ISBN: 9781398808003

Publisher: Arcturus Publishing Ltd

Format: Paperback / softback

Date Published: 01 October 2023

Country: United Kingdom

Imprint: Arcturus

Illustration: Paperback

Audience: General / adult

DIMENSIONS

Spine width: 11.0mm

Width: 175.0mm

Height: 215.0mm

Weight: 327g

Pages: 128

Collections

Emma Van Hinsbergh Health & Fitness Health & Wellness Non-Fiction Self-Help & Personal Development Series: Arcturus Mind & Body

About the Author

Emma Van Hinsbergh is a writer and editor with a particular interest in health, nutrition and complementary therapies. As a former newspaper reporter and editor of lifestyle publications including Natural Health magazine, she now specialises in the field of health and wellbeing.

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