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The Age Well Plan
Achieve Health and Vitality at any Age
Series: Arcturus Mind & Body
Format: Paperback / softback
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The Age Well Plan
$2499
Unit price
/
Unavailable
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Description
This practical guide is a complete plan for ageing in the best way possible, fighting off age-related illnesses and staying energetic and feeling good, at any age.
With lots of information and tips about nutrition, exercise and lifestyle, readers can turn back the age clock and feel as fit on the inside as they will look on the outside. With sections on mental health, diet, exercise and beauty, this concise guide packs quite a punch.
Includes:
• Anti-ageing skincare secrets
• Flexibility exercises
• Youth-boosting yoga
• Healthy meal plans
• Make-up and hair advice
• De-stress techniques
For those worried about body and health changes in mid-life, there is a wealth of handy advice to apply today.
ABOUT THE SERIES: The Arcturus Mind & Body series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.
Book Details
INFORMATION
ISBN: 9781398807990
Publisher: Arcturus Publishing Ltd
Format: Paperback / softback
Date Published: 01 October 2023
Country: United Kingdom
Imprint: Arcturus
Illustration: Paperback
Audience: General / adult
DIMENSIONS
Spine width: 11.0mm
Width: 175.0mm
Height: 215.0mm
Weight: 327g
Pages: 128
About the Author
Emma Van Hinsbergh is a writer and editor with a particular interest in health, nutrition and complementary therapies. As a former newspaper reporter and editor of lifestyle publications including Natural Health magazine, she now specialises in the field of health and wellbeing.
Also by Emma Van Hinsbergh
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