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The Fast 800
How to combine rapid weight loss and intermittent fasting for long-term health
Series: The Fast 800
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Check link for latest rating. ( 6,928 ratings, 321 reviews)
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The Fast 800
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
The Fast 800
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
The Fast 800 by Dr Michael Mosley offers an innovative approach to weight loss and overall health, combining the latest groundbreaking science with practical advice. Building on the success of his earlier work, The 5:2 Fast Diet, Dr Mosley introduces a revolutionary programme tailored around an 800-calorie fast day. This plan is designed to be flexible and adaptable to suit individual goals, making it manageable for long-term health improvements.
In The Fast 800, Dr Mosley explains how recent studies have pinpointed 800 calories as the optimal amount for effective dieting. This calorie count is substantial enough to maintain energy levels while still promoting rapid weight loss and triggering beneficial metabolic changes. Whether you aim to lose weight quickly or maintain good health, this programme provides a customisable plan to fit your lifestyle.
One key aspect of Dr Mosley's method is Time Restricted Eating, a new approach that aligns eating schedules with natural body rhythms to enhance weight loss and health benefits. Readers are guided on how to incorporate 800-calorie days into their weekly routine and adjust these as needed. The programme demonstrates versatility, allowing users to determine how intensively they wish to follow it, depending on their personal health goals.
The Fast 800 also features an array of delicious, low-carb recipes and menu plans curated by Dr Clare Bailey. These meal suggestions not only make it easier to stick to the calorie limit but also ensure nutritional balance and variety. The culinary section helps users enjoy their diet while reaping the benefits of improved mood, reduced blood pressure, lower inflammation, and balanced blood sugar levels.
This book empowers readers to take control of their future health. Real-life testimonials, such as Denise, 51, who says, "I lost 16kg in the first 8 weeks and then another 6kg. Iβve never been healthier," illustrate the tremendous potential of Dr Mosley's programme to transform lives.
Australian and New Zealand edition
THE NO. 1 BESTSELLER IN AUSTRALIA AND THE UK
BASED ON THE LATEST GROUNDBREAKING SCIENCE
THE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2 β HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTH
AN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAY
Series: The Fast 800
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The Fast 800 Recipe Book
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The Ultimate Fast 800 Recipe Book
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Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The Fast 800 by Dr Michael Mosley has received praise for its grounded scientific approach and clear explanations. Experts commend the book for translating complex research into understandable and practical advice, aiming to improve health and manage weight effectively. Reviewers highlight its potential for positive health impacts and its engaging, well-researched content.
Book Details
INFORMATION
ISBN: 9781760850180
Publisher: Simon & Schuster Australia
Format: Paperback / softback
Date Published: 04 January 2019
Country: Australia
Imprint: Simon & Schuster Australia
Illustration: 8 page colour picture section
Audience: General / adult
DIMENSIONS
Width: 153.0mm
Height: 234.0mm
Weight: 0g
Pages: 288
About the Author
Dr. Michael Mosley (1957β2024) wasΒ the #1 New York Times bestselling author of The FastDiet, FastExercise, FastLife, The 8-Week Blood Sugar Diet, The Clever Gut Diet,Β andΒ The Fast800 Diet.Β Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer.Β He becameΒ a well-known television personality and won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association.Β
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