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The Blood Sugar Solution 10-Day Detox Diet Cookbook

Lose up to 10lb in 10 days and stay healthy for life
By Mark Hyman
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The Blood Sugar Solution 10-Day Detox Diet Cookbook by Mark Hyman is a practical guide designed to help reduce sugar cravings and promote healthy eating through detoxification. It offers a collection of recipes aimed at balancing blood sugar levels and supporting overall health. The book combines nutritional advice with easy-to-follow meal plans, making it a useful resource for those looking to reset their diet and improve wellness.
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Format: Paperback / softback
$3999
AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 3-4 weeks

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're enthusiastic about exploring delicious recipes designed to support a detoxifying lifestyle, focusing on balanced nutrition to help manage blood sugar levels. It may appeal to you if you're keen on practical guides that offer not just cooking tips but also insights into healthier eating habits for overall wellness.

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The Blood Sugar Solution 10-Day Detox Diet Cookbook

150 recipes from Dr. Mark Hyman's revolutionary, bestselling weight-loss programme

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offers readers a step-by-step guide for losing weight and reversing disease. Now, Dr. Hyman shares more than 150 delicious recipes so you can continue on your path to good health.

With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner - you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress.

Your health is a life-long journey. The Blood Sugar Solution 10-Day Detox Diet Cookbook helps make that journey both do-able and delicious.

Book Details

INFORMATION

ISBN: 9781473650343

Publisher: Hodder & Stoughton

Format: Paperback / softback

Date Published: 25 August 2016

Country: United Kingdom

Imprint: Yellow Kite

Audience: General / adult

DIMENSIONS

Spine width: 29.0mm

Width: 155.0mm

Height: 234.0mm

Weight: 469g

Pages: 384

Collections

Cook Books & Recipes Cooking & Food Gluten-free & Special Diets Cook Books Health & Fitness Health & Wellness Mark Hyman Non-Fiction Self-Help & Personal Development

About the Author

An internationally respected physician, researcher, educator, activist, and author, Dr Mark Hyman has dedicated his life and career to ensuring optimal health for all. Dr Hyman is the pioneer and the world's leading practitioner of a ground-breaking and emerging approach to medicine that treats our system, not our symptoms. Dr. Hyman is the founder and medical director of The UltraWellness Center - the overarching goal is to bring about harmony of body, mind and soul while empowering us to take back our own health.

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