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The Blood Sugar Solution 10-Day Detox Diet
Activate Your Body's Natural Ability to Burn fat and Lose Up to 10lbs in 10 Days
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Format: Paperback / softback
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See moreDr. Hyman's revolutionary weight-loss programme, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Dr. Hyman's revolutionary weight-loss programme, based on the #1 New York Times bestseller The Blood Sugar Solution, is supercharged for immediate results.
The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution programme, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. You can lose up to 10lbs in 10 days!
In The Blood Sugar Solution 10-Day Detox Diet, Dr. Hyman explains how to:
- Activate your natural ability to burn fat - especially stubborn belly fat
- Reduce inflammation
- Reprogramme your metabolism
- Shut off your fat-storing genes
- De-bug your digestive system
- Create effortless appetite control
- Soothe the stress to shed the pounds
With convenient and practical tools such as meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The Blood Sugar Solution 10-Day Detox Diet by Mark Hyman has received varied reviews. Some readers appreciate its comprehensive approach to health and wellness, focusing on eliminating processed foods and sugars to improve one's overall well-being. The diet plan has been praised for its clarity and practical guidelines, although some users find it challenging to follow strictly. Critics often mention that while the approach seems beneficial, the lifestyle changes it proposes require significant commitment and discipline.
Book Details
INFORMATION
ISBN: 9781444751550
Publisher: Hodder & Stoughton
Format: Paperback / softback
Date Published: 25 August 2016
Country: United Kingdom
Imprint: Yellow Kite
Audience: General / adult
DIMENSIONS
Spine width: 23.0mm
Width: 130.0mm
Height: 197.0mm
Weight: 250g
Pages: 352
About the Author
An internationally respected physician, researcher, educator, activist, and author, Dr Mark Hyman has dedicated his life and career to ensuring optimal health for all. Dr Hyman is the pioneer and the world's leading practitioner of a ground-breaking and emerging approach to medicine that treats our system, not our symptoms. Dr. Hyman is the founder and medical director of The UltraWellness Center - the overarching goal is to bring about harmony of body, mind and soul while empowering us to take back our own health.
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