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Powered by Plants
Nutrient-Loaded 30-Minute Meals to Help You Thrive
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Brief Description
Indulge in scrumptious, 30-minute plant-based recipes that deliver the essential nutrients you need for optimal health, from the founder of Food Revolution Network. Are you seeking plant-based recipes that are hearty, homey, delicious, and easy to make? Do you want simple tips to add plenty of...
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Powered by Plants
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Powered by Plants
Powered by Plants offers readers 30-minute plant-based recipes and provides readers with the knowledge to make a plant-based diet work for them.
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Description
Indulge in scrumptious, 30-minute plant-based recipes that deliver the essential nutrients you need for optimal health, from the founder of Food Revolution Network.
Are you seeking plant-based recipes that are hearty, homey, delicious, and easy to make? Do you want simple tips to add plenty of essential nutrients to your meals to improve your energy, immune system, and overall health?
Powered by Plants by Ocean Robbins, founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, decodes the nutrients we all need—not just protein, fats, and carbs, but also fibre, omega-3s, and essential minerals like selenium, calcium, and zinc. They provide you with the knowledge to make a plant-based diet work for you.
This culinary treasure trove of nutrient-dense, time-efficient recipes offers more than just meals; these wholesome solutions are designed to deliver a variety of nutrients in every bite. In these pages, you will discover:
- Eight essential nutrients and how to obtain them from plant-based foods
- How to avoid common nutritional imbalances
- Over 60 quick meals that are nutritious yet satisfying
Whether you're passionate about a plant-based lifestyle, plant-curious, or anywhere in between, open your eyes to this satisfying world of flavours and wellness.
Book Details
INFORMATION
ISBN: 9781401978563
Publisher: Hay House Inc
Format: Hardback
Date Published: 29 October 2024
Country: United States
Imprint: Hay House Inc
Audience: General / adult
DIMENSIONS
Spine width: 22.0mm
Width: 184.0mm
Height: 234.0mm
Weight: 820g
Pages: 304
About the Author
Ocean Robbins is a father and a husband; a gardener and a dancer; a TEDx speaker and best-selling author, as well as co-founder and CEO of the million-member Food Revolution Network. Born in a log cabin and raised on food his family grew in their garden, his work is rooted in a health-conscious family legacy. Ocean's journey from founding the nonprofit YES! at age 16 to leading a global food revolution movement embodies his commitment to healthy people and a healthy planet. Ocean's best-selling books, 31-Day Food Revolution and Real Superfoods, offer practical guidance on adopting diets that benefit both human and planetary wellness. You can visit him online at foodrevolution.org. Nichole Dandrea-Russert, MS, RDN, is Food Revolution Network's lead dietitian and recipe developer. Her focus is on plant-based eating for the body and the mind, and for the health of the planet. She is the author of The Fiber Effect and The Vegan Athlete's Nutrition Handbook, and co-author, with Ocean Robbins, of Real Superfoods. She's a nutrition spokesperson for The Weather Channel's AMHQ and Pattrn, and has been featured in Eating Well, Women's Health, Yoga Journal, Forbes Health, and Business Insider. She lives in Atlanta with her husband and rescue pup, Mariposa. You can visit her online at www.purelyplanted.com.
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