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Moon Yoga

Poses, Flows and Rituals to Help You Move with the Moon
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Moon Yoga by Lisa Hood is a unique exploration of yoga practices aligned with the lunar cycle. The book offers guidance on harnessing the moon's phases to enhance one's physical and emotional well-being, incorporating yoga sequences, meditations, and rituals tailored to each lunar stage. It's an insightful guide for those seeking to deepen their mind-body connection through the natural rhythms of the moon.
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Format: Hardback
$3499
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're interested in aligning your yoga practice with the phases of the moon and improving your well-being. Lisa Hood offers guidance on harnessing lunar energy for holistic health, making it perfect for those seeking a mindful connection between their yoga practice and natural rhythms.

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Learn how to move mindfully with the moon to channel the energy of the lunar cycle into helping you feel more refreshed, rejuvenated, energised and inspired

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description
Whether we realise it or not, everyone and everything, from the rolling of the tides to the balance of emotions in our bodies, is influenced by the moon. Moon Yoga is your guide to harnessing the moon's energy to lift and balance your life through mindful movement.

Yoga is both a physical practice and a spiritual one. Expert yoga instructor Lisa Hood provides insightful guidance on how to shape a spiritual practice that channels the moon's energy to stimulate vitality, creativity, productivity and relaxation. Whether you work through a whole flow, focus on one pose, or just work through a breathing exercise, aligning your body and your mind in a moment of spiritual connection with the moon can help you centre yourself, even if just for a few moments in the middle of a busy day.

- Learn about how each phase of the moon brings a different energy into your life.

- Move with the moon with yoga positions and flows that draw on the energy of each of the nine lunar phases.

- Adjust your practice seasonally with practices for each of the full moons of the year, such as the Wolf Moon, Flower Moon and Corn Moon.

- Find rituals to carry you through the cycles of the moon.

With uplifting mantras and rituals to provide grounding, strengthened intuition and mindfulness beyond your physical practice, Moon Yoga gives you all the tools you need to move in sync with the moon.

Book Details

INFORMATION

ISBN: 9781841815237

Publisher: Octopus Publishing Group

Format: Hardback

Date Published: 05 January 2023

Country: United Kingdom

Imprint: Godsfield Press Ltd

Audience: General / adult

DIMENSIONS

Spine width: 16.0mm

Width: 138.0mm

Height: 180.0mm

Weight: 280g

Pages: 128

About the Author

Lisa Hood has been working with bodies for over 16 years. She trained and performed as a professional dancer and has been teaching yoga for 5 years.

For the last 5 years she has found herself being more and more drawn to other methods of mindfulness. Watching the moon, and understanding its energy and having the freedom to be bold enough to manifest with conviction, has given her the opportunity to make decisive exciting decisions in her life and she brings these gifts from Mama Earth into her teaching.

Lahoodyoga.com

Instagram.com/LahoodYoga

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