80,000+ Books in-stock in NZ 📚

Winter Reads Sale! Enjoy up to 20% off 1,700 books! 🚀

The Little Book of Yoga

How to Perfect 50 Asanas and Build Your Own Flows
By Lisa Hood
0.0 (0 reviews)
Brief Description
Yoga is a restorative, mindful and gentle practice that can strengthen your body while helping you centre yourself in the moment. Use yoga to relax, improve your flexibility, focus your mind and connect with your spiritual side just by gently easing your body into poses that... Read More
Format: Hardback
$2499
AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 4-6 weeks

Found a better price? Request a price match

A practical illustrated book full of yoga poses to strengthen your body, focus your mind and centre yourself.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description
Yoga is a restorative, mindful and gentle practice that can strengthen your body while helping you centre yourself in the moment.

Use yoga to relax, improve your flexibility, focus your mind and connect with your spiritual side just by gently easing your body into poses that boost your physical and mental wellbeing. With 50 poses to choose from and guidance on how to select the poses that suit your needs and how to move between them smoothly, The Little Book of Yoga teaches you how to wake up feeling energised, calm an anxious mind, sleep better, and feel inspired.

Whether you want to include a pose or two in your morning routine or want to combine the poses into a custom flow that's uniquely yours, The Little Book of Yoga will help you find the poses you need to stretch your body and support your spirit.

Ideal for everyone from total beginners to more experienced yogis, this beautifully illustrated book includes everything you'll need to live a more balanced, grounded life. Begin today and reap the benefits for the rest of your life!

Chapters include:

  • Warm-up
  • Warrior
  • Standing Balance
  • Seated
  • Backbend
  • Closing
  • Transition

Book Details

INFORMATION

ISBN: 9781841815930

Publisher: Octopus Publishing Group

Format: Hardback

Date Published: 13 February 2025

Country: United Kingdom

Imprint: Godsfield Press Ltd

Edition: Digital original

Audience: General / adult

DIMENSIONS

Spine width: 16.0mm

Width: 112.0mm

Height: 154.0mm

Weight: 200g

Pages: 128

Collections

Health & Fitness Health & Wellness Lisa Hood Non-Fiction Philosophy & Psychology Philosophy & Stoicism Self-Help & Personal Development

About the Author

Lisa Hood has been working with bodies for over 16 years. She trained and performed as a professional dancer and has been teaching yoga for 5 years.

For the last 5 years she has found herself being more and more drawn to other methods of mindfulness. Watching the moon, and understanding its energy and having the freedom to be bold enough to manifest with conviction, has given her the opportunity to make decisive exciting decisions in her life and she brings these gifts from Mama Earth into her teaching.

Lahoodyoga.com

Instagram.com/LahoodYoga

Also by Lisa Hood

View all

More from Health & Wellness

View all

Why buy from us?

Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!

Service & Delivery

Service & Delivery

Our warehouse in Auckland holds over 80,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.

Auckland Bookstore

Auckland Bookstore

We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.

Our Gifting Service

Our Gifting Service

Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.

The Latest at Book Hero

View all