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The Yoga Box - A Card Deck
50 asana cards to perfect your poses
Book Hero Magic crafted this summary to help describe this book. While it's new and still
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Summary
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Format: Cards
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The Yoga Box - A Card Deck
$3999
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
A 50-card deck full of yoga poses to strengthen your body, focus your mind and centre yourself
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Yoga is a restorative, mindful and gentle practice that can strengthen your body while helping you centre yourself in the moment.
Use yoga to relax, improve your flexibility, focus your mind and connect with your spiritual side just by gently easing your body into poses that boost your physical and mental wellbeing. With 50 poses to choose from and guidance on how to select the poses that suit your needs and how to move between them smoothly, as well as relaxing breathing exercises and meditative mantras that help you inhabit your body, The Yoga Box will help you incorporate yoga into your life as a daily practice, a warm-up, or just a moment of relaxation.
Whether you want to include a pose or two in your morning routine or want to combine the poses into a custom flow that's uniquely yours, The Yoga Box will help you find the poses you need to stretch your body and support your spirit.
Book Details
INFORMATION
ISBN: 9780753735220
Publisher: Octopus Publishing Group
Format: Cards
Date Published: 02 March 2023
Country: United Kingdom
Imprint: Godsfield Press Ltd
Audience: General / adult
DIMENSIONS
Spine width: 42.0mm
Width: 110.0mm
Height: 152.0mm
Weight: 340g
About the Author
Lisa Hood has been working with bodies for over 16 years. She trained and performed as a professional dancer and has been teaching yoga for 5 years.
For the last 5 years she has found herself being more and more drawn to other methods of mindfulness. Watching the moon, and understanding its energy and having the freedom to be bold enough to manifest with conviction, has given her the opportunity to make decisive exciting decisions in her life and she brings these gifts from Mama Earth into her teaching.Lahoodyoga.comInstagram.com/LahoodYogaAlso by Lisa Hood
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