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Monash University Low FODMAP

The Cookbook
By The Monash FODMAP Team
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Monash University Low FODMAP by The Monash FODMAP Team is a comprehensive guide that introduces readers to the Low FODMAP diet, designed to help those with digestive issues. It offers insights into identifying and avoiding foods that can trigger digestive discomfort, providing numerous recipes and tips for maintaining a balanced diet. Perfect for individuals seeking to manage their digestive health, it combines scientifically-backed information with practical advice.
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Format: Hardback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you are interested in managing digestive health through dietary adjustments. It provides comprehensive insights into low FODMAP foods, offering practical recipes and tips designed by experts to help make your journey with this specialised diet more effective and enjoyable.

Book Hero thinking about your next read

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

This is the perfect cooking companion to better manage symptoms of irritable bowel syndrome (IBS). Offering 120 newly developed recipes created using the world’s largest database of FODMAP-tested foods, it shows you how to cook and enjoy low FODMAP foods at home.

It also includes the Monash FODMAP stack cup, a unique feature designed by the research team to help customise meal plans to suit your lifestyle. With the Monash University Low FODMAP cookbook, you’ll have an easy-to-use guide to a diet therapy that brings together fresh, nourishing, low FODMAP ingredients to create delicious and simple dishes from around the world.

With all proceeds from the cookbook going back into research, you’ll be playing a meaningful role in making a bigger, better impact on the lives of people with IBS around the world.

Book Details

INFORMATION

ISBN: 9781922633309

Publisher: Monash University Publishing

Format: Hardback

Date Published: 01 April 2023

Country: Australia

Imprint: Monash University Publishing

Audience: General / adult

DIMENSIONS

Width: 208.0mm

Height: 255.0mm

Weight: 600g

Pages: 304

Collections

Cook Books & Recipes Cooking & Food Gluten-free & Special Diets Cook Books Health & Fitness Health & Wellness Non-Fiction Self-Help & Personal Development The Monash FODMAP Team

About the Author

The Monash FODMAP Team at Monash University is composed of dietitians, scientists, postgraduate students and gastroenterologists working together to explore the role of food components in gastrointestinal conditions. For 15 years, this team has been innovating to improve the lives of those with IBS.

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