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Mindfulness Pocketbook

Little Exercises for a Calmer Life
By Gill Hasson
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
In Mindfulness Pocketbook by Gill Hasson, the book offers practical advice and easy exercises to integrate mindfulness into everyday life. It explores techniques for reducing stress, improving emotional well-being, and finding greater focus and clarity. Accessible and straightforward, it serves as a helpful guide for both beginners and those seeking to deepen their mindfulness practice.
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Format: Paperback / softback
$2199
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

If you're seeking practical techniques to manage stress and find calm in everyday life, this book offers accessible and actionable mindfulness practices. It's perfect for those who want to cultivate a more balanced and present approach to life, fitting easily into your pocket for guidance on the go.

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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Develop balance and harmony in all areas of life through mindfulness

The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings you exercises and practices to achieve greater balance and harmony in all areas of your life. You'll find new ideas for enjoying nature, being mindful at work, staying physically active, and encouraging creativity. With this book, you can discover how mindfulness opens you up to new ideas and fresh ways of doing things. You'll have a new approach to reducing stress and increasing your enjoyment.

This revised edition of the bestselling Mindfulness Pocketbook shares guidance on new paths to living more harmoniously.

  • Be mindful in the outdoors, communing with nature
  • Use mindful techniques to enhance creativity
  • Practice mindful physical activity for a healthy body and mind
  • Add mindfulness to your workday

The new section in this pocketbook edition encourages you to treat yourself to small pleasures, learn a new skill, and take time for relaxation and holidays. A calmer, more balanced life is closer than you think!

Book Details

INFORMATION

ISBN: 9780857088727

Publisher: John Wiley and Sons Ltd

Format: Paperback / softback

Date Published: 13 August 2020

Country: United Kingdom

Imprint: Capstone Publishing Ltd

Edition: 2nd edition

Audience: General / adult

DIMENSIONS

Spine width: 10.0mm

Width: 127.0mm

Height: 175.0mm

Weight: 113g

Pages: 144

Collections

Gill Hasson Health & Wellness Mindfulness Mindset & Self Help New Year, New You Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development

About the Author

Gill Hasson delivers teaching and training for educational organisations, voluntary and business organisations and the public sector. She has 20 years' experience teaching and writing on a range of personal development issues; confidence and self-esteem, communication skills, assertiveness and resilience.

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