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Mindfulness Pocketbook
Little Exercises for a Calmer Life
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Format: Paperback / softback
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Mindfulness Pocketbook
$2199
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Mindfulness Pocketbook
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Develop balance and harmony in all areas of life through mindfulness
The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings you exercises and practices to achieve greater balance and harmony in all areas of your life. You'll find new ideas for enjoying nature, being mindful at work, staying physically active, and encouraging creativity. With this book, you can discover how mindfulness opens you up to new ideas and fresh ways of doing things. You'll have a new approach to reducing stress and increasing your enjoyment.
This revised edition of the bestselling Mindfulness Pocketbook shares guidance on new paths to living more harmoniously.
- Be mindful in the outdoors, communing with nature
- Use mindful techniques to enhance creativity
- Practice mindful physical activity for a healthy body and mind
- Add mindfulness to your workday
The new section in this pocketbook edition encourages you to treat yourself to small pleasures, learn a new skill, and take time for relaxation and holidays. A calmer, more balanced life is closer than you think!
Book Details
INFORMATION
ISBN: 9780857088727
Publisher: John Wiley and Sons Ltd
Format: Paperback / softback
Date Published: 13 August 2020
Country: United Kingdom
Imprint: Capstone Publishing Ltd
Edition: 2nd edition
Audience: General / adult
DIMENSIONS
Spine width: 10.0mm
Width: 127.0mm
Height: 175.0mm
Weight: 113g
Pages: 144
About the Author
Gill Hasson delivers teaching and training for educational organisations, voluntary and business organisations and the public sector. She has 20 years' experience teaching and writing on a range of personal development issues; confidence and self-esteem, communication skills, assertiveness and resilience.
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