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Mindfulness
Be Mindful. Live in the Moment.
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Brief Description
An easy to follow guide to creating a mindful approach to life In this updated Second Edition of Mindfulness, mindfulness expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and feel calmer and more grounded. You...
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Mindfulness
$3099
Unit price
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Unavailable
Mindfulness
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Description
An easy to follow guide to creating a mindful approach to life
In this updated Second Edition of Mindfulness, mindfulness expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and feel calmer and more grounded. You will discover how being mindful opens you up to new ways of thinking and doing things, reducing stress and increasing your enjoyment of life.
With ideas, tips, and techniques to help you enjoy a more mindful approach to life, you'll learn how to:
- Adopt more positive ways of thinking and behaving
- Become calmer and more confident
- Let go of the past and break free from unhelpful thoughts and behaviour
- Bring about positive changes in your relationships
- Achieve a new level of self-awareness and understanding
Too often, you don't fully experience what is and is not happening now. Mindfulness explains how to be more aware and better able to stay in the present moment so that you can benefit from a fresh new approach to your life.
Book Details
INFORMATION
ISBN: 9780857089892
Publisher: John Wiley and Sons Ltd
Format: Paperback / softback
Date Published: 28 March 2024
Country: United Kingdom
Imprint: Capstone Publishing Ltd
Edition: 2nd edition
Audience: General / adult
DIMENSIONS
Spine width: 23.0mm
Width: 140.0mm
Height: 213.0mm
Weight: 249g
Pages: 208
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