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Overcoming Anxiety
Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life
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See moreUnderstand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life, Anxiety. Worries and anxieties are familiar to us all.
Book Hero Magic formatted this description to make it easier to read. While it's new and
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Description
Understand, overcome and break free from worry and anxiety
Bestselling personal development author, Gill Hasson, is back and this time she's here to help with something that affects everyone at some point in their life: anxiety.
Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem. However, unrelenting doubts, fears, and negative possibilities can dominate your mind, affecting your ability to manage everyday life and wellbeing, your sleep and appetite, your social life, and your ability to concentrate.
But it doesn't need to be like this. There are ways that you can manage this spiral of unhelpful thoughts and difficult feelings. Overcoming Anxiety explains how to manage anxiety and prevent it from taking over; it teaches you the skills you need to lead a more peaceful, stress-free life.
Overcoming Anxiety:
- Provides practical strategies and techniques to manage your anxiety
- Discusses how to break free from negative cycles and move forward in a positive way
- Contains real-life examples from anxiety sufferers
- Explores what it takes to handle immediate anxiety events and longer-term, low-level βbackground' anxiety and worry
About the Author
Gill Hasson is the bestselling author of the Mindfulness Pocketbook, Mindfulness, How to Deal with Difficult People and Emotional Intelligence. Gill teaches adult education courses in personal development and is an Associate Tutor for the University of Sussex, where she teaches career, personal development, and academic study skills. Gill is also a freelance journalist and writes articles on personal development and relationships for a variety of magazines, including Psychologies and Take A Break, and for a number of websites.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Overcoming Anxiety by Gill Hasson explores the concept of informal mindfulness, which differs from traditional approaches like meditation. It focuses on managing anxiety by encouraging readers to remain in the present rather than anticipating future worries.
Book Details
INFORMATION
ISBN: 9780857086303
Publisher: John Wiley and Sons Ltd
Format: Paperback / softback
Date Published: 20 November 2015
Country: United Kingdom
Imprint: Capstone Publishing Ltd
Audience: General / adult, Professional and scholarly
DIMENSIONS
Spine width: 13.0mm
Width: 140.0mm
Height: 213.0mm
Weight: 272g
Pages: 208
About the Author
Gill Hasson has 20 yearsβ experience teaching and writing on a range of issues to do with personal and professional development, mental health and wellbeing. She is the author of more than 22 books; the bestselling 'Mindfulness', 'Mindfulness Pocketbook', 'Emotional Intelligence' 'Positive Thinking' the Sunday Times bestseller 'How to Deal with 'Difficult People', plus other books on the subjects of resilience, communication skills and assertiveness.
Gill also writes books for children. She's written 8 books in the 'We Can Cope' series, including 'Put Your Worries Away.'
You can contact Gill by email atΒ gillhasson@btinternet.com.
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