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Mindfulness Journal
Writing Rituals for Self-Discovery, Clarity, and Joy
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Summary
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Format: Diary or journal
$3499
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Mindfulness Journal
$3499
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This journal is ideal for readers interested in self-help and personal development, especially those seeking to develop a consistent mindfulness or happiness practice with clear journaling guidance.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
4-color interiors, ribbon marker, foil-stamped cover, unjacketed
This uplifting journal makes it easy to incorporate simple mindfulness practices and happiness habits into everyday life.
From the author of the bestselling Mindfulness Cards, this journal encourages a daily practice for calm and reflection. Discover dozens of simple-to-follow journaling prompts based on proven happiness habits—including awareness, kindness, gratitude, connection, and more. Designed to encourage wellbeing, joy, and self-discovery, Mindfulness Journal is an empowering tool for finding balance and peace in everyday life.
Book Details
INFORMATION
ISBN: 9781797219752
Publisher: Chronicle Books
Format: Diary or journal
Date Published: 31 August 2023
Country: United States
Imprint: Chronicle Books
Audience: General / adult
DIMENSIONS
Width: 127.0mm
Height: 178.0mm
Weight: 0g
Pages: 144
About the Author
Rohan Gunatillake is a mindfulness entrepreneur and creative. He is the creator of the bestselling buddhify app, host of the podcast Meditative Story, and author of Mindfulness Cards. He leads digital design work for the National Health Service in Scotland. Lucy Gunatillake is a health psychologist for the National Health Service in the UK. She collaborated on the bestselling app buddhify and its associated mindfulness products as research and operations lead. Rohan and Lucy live in Glasgow with their two children.
Also by Rohan Gunatillake
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