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Mindfulness Journal
Writing Rituals for Self-Discovery, Clarity, and Joy
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Format: Diary or journal
$3499
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Mindfulness Journal
$3499
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This journal is ideal for readers interested in self-help and personal development, especially those seeking to develop a consistent mindfulness or happiness practice with clear journaling guidance.
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Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
4-colour interiors, ribbon marker, foil-stamped cover, unjacketed
This uplifting journal makes it easy to incorporate simple mindfulness practices and happiness habits into everyday life.
From the author of the bestselling Mindfulness Cards, this journal encourages a daily practice for calm and reflection. Discover dozens of simple-to-follow journaling prompts based on proven happiness habits—including awareness, kindness, gratitude, connection, and more. Designed to encourage wellbeing, joy, and self-discovery, Mindfulness Journal is an empowering tool for finding balance and peace in everyday life.
Book Details
INFORMATION
ISBN: 9781797219752
Publisher: Chronicle Books
Format: Diary or journal
Date Published: 31 August 2023
Country: United States
Imprint: Chronicle Books
Audience: General / adult
DIMENSIONS
Width: 127.0mm
Height: 178.0mm
Weight: 300g
Pages: 144
About the Author
Rohan Gunatillake is a mindfulness entrepreneur and creative. He is the creator of the bestselling buddhify app, host of the podcast Meditative Story, and author of Mindfulness Cards. He leads digital design work for the National Health Service in Scotland. Lucy Gunatillake is a health psychologist for the National Health Service in the UK. She collaborated on the bestselling app buddhify and its associated mindfulness products as research and operations lead. Rohan and Lucy live in Glasgow with their two children.
Also by Rohan Gunatillake
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Mindfulness Cards
This engaging deck makes it fun and easy to bring awareness, calm, and balance to daily life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Users can pull a single card each morning to form an intention for the day, draw several to build a varied practice for the week, or...Cards$4499Unit price /UnavailableAvailableShips in 1 week -
Mindfulness Cards for the Family
From the author of the bestselling Mindfulness Cards, this deck of 50+ simple exercises makes it easy to practice mindfulness with the whole family. Organized into colour-coded categories, the cards feature short prompts to bring family members together through practices designed to encourage connection, gratitude, calm, and more. Families can select cards as an after-dinner ritual, pull several to enhance...Cards$3999Unit price /UnavailableAvailableShips in 1 week -
The Work Mindfulness Deck
Next in the bestselling Mindfulness Cards series, this deck of 50 practices makes it easy to feel calm, productive, and satisfied at work, whether at home or in an office, classroom, or any workplace. Brimming with easy-to-follow mindfulness tips and enriching practices, this deck will support well-being in your work life. Discover 50 simple ways to stay focused, communicate effectively,...Cards$4499Unit price /UnavailableAvailableShips in 1 week -
Modern Mindfulness
The paperback version of Modern Mindfulness Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead, he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing. Filled with...Paperback$3099Unit price /UnavailableAvailableShips in 4-6 weeks
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