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Mindfulness Cards
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Summary
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Format: Cards
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Mindfulness Cards
$4499
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This deck is ideal for anyone interested in mindfulness and personal development, from beginners looking for a gentle introduction to experienced practitioners seeking fresh inspiration. It suits individuals wanting to enhance daily calm and balance in a manageable and enjoyable way.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
This engaging deck makes it fun and easy to bring awareness, calm, and balance to daily life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Users can pull a single card each morning to form an intention for the day, draw several to build a varied practice for the week, or display them around the home or office as inspiring mantras. Each of the cards is colour-coded to match a particular area of improvement or practice for cultivating balance, insight, kindness, and joy.
Book Details
INFORMATION
ISBN: 9781452168364
Publisher: Chronicle Books
Format: Cards
Date Published: 10 April 2018
Country: United States
Imprint: Chronicle Books
Illustration: box with hinged lid; 4 tabbed dividers; 64 mindfulness cards, 1 instructional card; Full-color graphic elements throughout
Audience: General / adult
DIMENSIONS
Spine width: 43.0mm
Width: 103.0mm
Height: 155.0mm
Weight: 400g
Pages: 65
About the Author
Rohan Gunatillake is an author and the founder of Mindfulness Everywhere, a company that develops mindfulness apps and products, including Kara, Sleepfulness, Designing Mindfulness, and the bestselling app Buddhify. Based in Glasgow, Rohan is a trustee of the British Council and was included on Wired UK's Smart List of '50 people who will change the world.'
Also by Rohan Gunatillake
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