Mindfulness Cards for the Family

Name: Mindfulness Cards for the Family
Brand: Unknown
SKU: 9781797219745
Price: 39.99 NZD
Availability: InStock

Simple Practices for Connection, Joy, and Play

By Rohan Gunatillake and Lucy Gunatillake

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Summary

Mindfulness Cards for the Family offers over 50 simple exercises designed to help families practise mindfulness together. Organised into colour-coded categories, each card provides short prompts to foster connection, gratitude, calm, and more. This engaging deck is ideal for use as an after-dinner ritual, a way to enrich family adventures, or a calming tool in challenging moments.
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Format: Cards

$39⁹⁹

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Mindfulness Cards for the Family

$39⁹⁹

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Perfect for families seeking to introduce mindfulness practices in a fun and accessible way, making it suitable for parents and children alike.

This easy-to-use mindfulness deck offers families simple ways to reconnect and spend joyful time together.

Description

From the author of the bestselling Mindfulness Cards, this deck of 50+ simple exercises makes it easy to practice mindfulness with the whole family. Organized into color-coded categories, the cards feature short prompts to bring family members together through practices designed to encourage connection, gratitude, calm, and more.

Families can select cards as an after-dinner ritual, pull several to enhance a road trip or family adventure, or choose one in a moment that requires calm. Brimming with bite-sized wisdom and engaging activities, this deck is the perfect activity for families to share in together.

Book Details

INFORMATION

ISBN: 9781797219745

Publisher: Chronicle Books

Format: Cards

Date Published: 22 June 2023

Country: United States

Imprint: Chronicle Books

Audience: General / adult

DIMENSIONS

Spine width: 155.0mm

Width: 102.0mm

Height: 41.0mm

Weight: 0g

Pages: 66

Collections

Health & Wellness Lucy Gunatillake Mindset & Self Help New Year, New You Non-Fiction Parenting & Family Personal Development Philosophy & Psychology Rohan Gunatillake Self-Help & Personal Development

About the Author

Rohan Gunatillake is a mindfulness entrepreneur and creative. He is the creator of the bestselling buddhify app, host of the podcast Meditative Story, and author of Mindfulness Cards. He leads digital design work for the National Health Service in Scotland.

Lucy Gunatillake is a health psychologist for the National Health Service in the UK. She collaborated on the bestselling app buddhify and its associated mindfulness products as research and operations lead.

Rohan and Lucy live in Glasgow with their two children.

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