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Gluten-free Mediterranean

Your favourite Mediterranean dishes reimagined, from pillowy breads and hearty mains to syrupy sweets
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( 12 ratings, 2 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
In Gluten-free Mediterranean by Helen Tzouganatos, you'll find a unique collection of delicious and healthy Mediterranean recipes tailored for a gluten-free lifestyle. The book offers a range of dishes, from appetisers to desserts, all bursting with vibrant flavours and inspired by the sunny, nourishing cuisine of the Mediterranean region. Perfect for anyone looking to enjoy hearty and wholesome meals without gluten.
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

If you enjoy Mediterranean cuisine and are looking for gluten-free recipes, this book offers a delightful combination of health and flavour. With its vibrant and nourishing dishes, it may appeal to those who love fresh, wholesome ingredients and are keen to explore rich culinary traditions without gluten.

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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Growing up in Sydney's multicultural inner west, I was surrounded by migrants from various countries spanning the Mediterranean. My Lebanese neighbours taught me the secret to the best mejadra, the Cypriots across the road introduced me to koupes and haloumi bread, and my mother would exchange Greek syrupy sweets for pistachio biscotti and olive and rosemary focaccia with the Italians down the street.

More a way of life than a diet, the Mediterranean style of eating is embraced around the world for its simplicity, health benefits, and downright deliciousness.

Now you can enjoy all your favourite dishes from Greece, Italy, Spain, Lebanon, and more, minus the gluten.

Gluten-free Mediterranean by Helen Tzouganatos, host of SBS Food's Loving Gluten Free, shows you just how simple it is to cook delicious gluten-free versions of Mediterranean classics, with clever ingredient swaps that not even Yiayia or Tayta will notice. From the fluffiest focaccia and crispiest loukoumades to the easiest seafood paella and most decadent chocolate roulade, you won't believe these family favourites are gluten free.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Gluten-free Mediterranean by Helen Tzouganatos is praised for its accessible and diverse recipes that cater to those on a gluten-free diet while exploring Mediterranean flavours. Reviewers appreciate the clear instructions and vibrant photography, making it suitable for both beginners and experienced cooks. Many highlight its wide range of dishes, from appetisers to main courses, offering variety without compromising on taste.

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Book Details

INFORMATION

ISBN: 9781761263316

Publisher: Pan Macmillan Australia

Format: Paperback / softback

Date Published: 28 February 2023

Country: Australia

Imprint: Plum

Audience: General / adult

DIMENSIONS

Spine width: 20.0mm

Width: 208.0mm

Height: 257.0mm

Weight: 600g

Pages: 224

About the Author

Helen Tzouganatos is a presenter, passionate home cook and recipe developer, who specialises in delicious gluten-free food made from scratch. Helen's gluten-free journey started 15 years ago when she was diagnosed with coeliac disease. She began sharing her simple gluten-free food via her blog and social media, and went on to host SBS television show Loving Gluten Free. This is her third cookbook. Helen lives in Sydney with her husband, Spiro, and three children, Vasili, Sofia and Ruby. helentzouganatos.com

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