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Eat & Flourish
How Food Supports Emotional Well-Being
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Check link for latest rating. ( 929 ratings, 133 reviews)
Brief Description
Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She redefines "emotional eating" based on the science, revealing how eating triggers biological responses...
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Eat & Flourish
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A lively and evidence-based argument that a whole food diet is essential for good mental health
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Description
Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection.
She redefines "emotional eating" based on the science, revealing how eating triggers biological responses that affect humans' emotional states both immediately and long-term. Albright's accessible voice and ability to interpret complex studies from the new field of nutritional psychology, combined with straightforward suggestions for what to eat and how to eat it, make this an indispensable guide.
Readers will come away knowing how certain foods help reduce the inflammation that can harm mental health, the critical relationship between the microbiome and the brain, which vitamins help restore the body during intensely emotional times, and how to develop a healthful eating pattern for life—with a 30-day kickoff plan included.
Eat and Flourish is the entertaining, inspiring book for today's world.
Book Details
INFORMATION
ISBN: 9781682689035
Publisher: WW Norton & Co
Format: Paperback / softback
Date Published: 30 August 2024
Country: United States
Imprint: Countryman Press Inc.
Audience: General / adult
DIMENSIONS
Spine width: 18.0mm
Width: 140.0mm
Height: 211.0mm
Weight: 243g
Pages: 240
About the Author
Based in Washington, DC, Mary Beth Albright is a writer, editor, and executive producer at the Washington Post. She has worked at the US Surgeon General's office, appeared on Food Network, and earned degrees from Johns Hopkins and Georgetown.
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