Eat & Flourish

Name: Eat & Flourish
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SKU: 9781682686904
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How Food Supports Emotional Well-Being

By Mary Beth Albright

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( 929 ratings, 133 reviews)

Summary

Eat & Flourish by Mary Beth Albright delves into the intriguing interplay between food and emotional well-being. It offers insights into how what we eat can influence our mental health, supported by scientific research and real-life anecdotes. This book aims to empower readers with nutritional choices that can enhance both their physical and emotional health.
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Format: Hardback

$52⁹⁹

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Eat & Flourish

$52⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you enjoy exploring the connection between food and well-being. The engaging content dives into how the foods we choose can influence both our physical health and emotional happiness, providing practical insights for anyone interested in nourishing the body and mind through informed culinary choices.

A lively and evidence-based argument that a whole food diet is essential for good mental health

Description

Food has the power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection.

She redefines "emotional eating" based on science, revealing how eating triggers biological responses that affect humans' emotional states both immediately and long-term. Albright's accessible voice and ability to interpret complex studies from the new field of nutritional psychology, combined with straightforward suggestions for what to eat and how to eat it, make this an indispensable guide.

Readers will come away knowing how certain foods help reduce the inflammation that can harm mental health, the critical relationship between the microbiome and the brain, which vitamins help restore the body during intensely emotional times, and how to develop a healthful eating pattern for life—with a 30-day kickoff plan included.

Eat & Flourish is the entertaining, inspiring book for today's world.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Reviews of Eat & Flourish commend the book for its holistic approach to food, highlighting its power to enhance both physical and emotional well-being. Notable chefs like José Andrés and Thomas Keller praise the book for its insightful exploration of nutrition and its broader impact on health. Bobby Flay appreciates Albright's expertise and notes the book's fresh perspective on the symbiotic relationship between food and thriving communities.

Book Details

INFORMATION

ISBN: 9781682686904

Publisher: WW Norton & Co

Format: Hardback

Date Published: 06 January 2023

Country: United States

Imprint: Countryman Press Inc.

Audience: General / adult

DIMENSIONS

Spine width: 23.0mm

Width: 160.0mm

Height: 236.0mm

Weight: 425g

Pages: 216

Collections

Cook Books & Recipes Cooking & Food Health & Fitness Health & Wellness Mary Beth Albright New Release Cook Books Non-Fiction Self-Help & Personal Development

About the Author

Based in Washington, DC, Mary Beth Albright is a writer, editor, and executive producer at the Washington Post. She has worked at the US Surgeon General's office, appeared on Food Network, and earned degrees from Johns Hopkins and Georgetown.

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Eat & Flourish

By Mary Beth Albright

Paperback

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