CBT Journal For Dummies

Name: CBT Journal For Dummies
Brand: Unknown
SKU: 9781119975359
Price: 35.99 NZD
Availability: InStock

By Rhena Branch and Rob Willson

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Summary

CBT Journal For Dummies by Rhena Branch and Rob Willson is an interactive guide designed to assist readers in applying Cognitive Behavioural Therapy (CBT) techniques to everyday life. Through structured journaling exercises, the book helps individuals identify negative thought patterns, work through emotional challenges, and develop practical solutions for personal growth. It's a supportive resource for those seeking to enhance their mental well-being and build resilience using CBT principles.
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Format: Hardback

$35⁹⁹

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CBT Journal For Dummies

$35⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're looking to explore cognitive behavioural therapy in a practical, hands-on way. Through guided journaling exercises, it offers tools and techniques for managing emotions, improving mental well-being, and applying CBT principles to your daily life. Ideal for those seeking personal development and a structured approach to understanding and transforming thought patterns.

CBT Journal For Dummies

Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions.

Description

CBT Journal For Dummies

Work your way through life’s problems with CBT.

Challenge negative thinking while keeping track of your thoughts and feelings using this handy journal. Whether you’re working through problems on your own or speaking to a therapist, this journal provides 12 weeks of practical ideas and exercises to help guide you through your therapy.

Read the signs – explore your emotions as you write and learn to spot errors in your thinking.

Maintain your mind – use your journal to help you work through your worries and adopt a positive approach to problem solving.

Reflect for success – set your sights on achievable tasks and look forward to the future.

Use your journal to:

Prevent ‘all or nothing’ thinking
Assess the positives
Tackle toxic thoughts
Turn mountains back into molehills
Explore mindful thinking
Maintain and strengthen positive beliefs
Help you accept your past and enjoy the present

Book Details

INFORMATION

ISBN: 9781119975359

Publisher: John Wiley & Sons Inc

Format: Hardback

Date Published: 09 February 2012

Country: United States

Imprint: For Dummies

Audience: General / adult

DIMENSIONS

Spine width: 28.0mm

Width: 132.0mm

Height: 180.0mm

Weight: 363g

Pages: 304

Collections

Dummies Education & Reference Mindset & Self Help New Year, New You Non-Fiction Personal Development Philosophy & Psychology Rhena Branch Rob Willson Self-Help & Personal Development

About the Author

Rob Willson and Rhena Branch are CBT therapists who work in private practice in north London. They have both taught and supervised the MSc CBT course at Goldsmiths, having previously worked at The Priory Hospital in London. They are the co-authors of Cognitive Behavioural Therapy For Dummies , Cognitive Behavioural Therapy Workbook For Dummies and Boosting Self-Esteem For Dummies .