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CBT Journal For Dummies
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CBT Journal For Dummies
$3599
Unit price
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Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions.
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Description
CBT Journal For Dummies
Work your way through life’s problems with CBT.
Challenge negative thinking while keeping track of your thoughts and feelings using this handy journal. Whether you’re working through problems on your own or speaking to a therapist, this journal provides 12 weeks of practical ideas and exercises to help guide you through your therapy.
Read the signs – explore your emotions as you write and learn to spot errors in your thinking.
Maintain your mind – use your journal to help you work through your worries and adopt a positive approach to problem solving.
Reflect for success – set your sights on achievable tasks and look forward to the future.
Use your journal to:
- Prevent ‘all or nothing’ thinking
- Assess the positives
- Tackle toxic thoughts
- Turn mountains back into molehills
- Explore mindful thinking
- Maintain and strengthen positive beliefs
- Help you accept your past and enjoy the present
Book Details
INFORMATION
ISBN: 9781119975359
Publisher: John Wiley & Sons Inc
Format: Hardback
Date Published: 09 February 2012
Country: United States
Imprint: For Dummies
Audience: General / adult
DIMENSIONS
Spine width: 28.0mm
Width: 132.0mm
Height: 180.0mm
Weight: 363g
Pages: 304
About the Author
Rob Willson and Rhena Branch are CBT therapists who work in private practice in north London. They have both taught and supervised the MSc CBT course at Goldsmiths, having previously worked at The Priory Hospital in London. They are the co-authors of Cognitive Behavioural Therapy For Dummies , Cognitive Behavioural Therapy Workbook For Dummies and Boosting Self-Esteem For Dummies .
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