1
of
1
Boosting Self-Esteem For Dummies, UK Edition
Book Hero Magic crafted this summary to help describe this book. While it's new and still
learning, it may not be perfect - your
feedback is welcome!
Summary
Read More
Format: Paperback / softback
$6500
Unit price
/
Unavailable
International Supplier
This title is in-stock with overseas suppliers. While it is not available locally, we fly books in weekly from the US and UK to our Auckland warehouse for immediate dispatch.
AVAILABLE WITH SUPPLIER
Ships from our Auckland warehouse within 2-3 weeks
Found a better price? Request a price match
Boosting Self-Esteem For Dummies, UK Edition
$6500
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
How we feel about ourselves crucially affects virtually every aspect of our experience; from the way we function at work, in relationships, approach parenting and achieve social status.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Boosting Self-Esteem for Dummies
Learn to:
- Leave behind negative modes of thinking
- Understand the psychology of self-esteem
- Use a variety of effective techniques to build self-esteem for a happier and healthier life
- Give yourself a boost with cognitive behavioural therapy
Cognitive behavioural therapists
Rethink your self-image and be comfortable in your own skin
Fact: Even individuals who radiate confidence on the outside can still have low self-esteem. Whether you're someone who puts on a front or a shy, retiring type who frets about what other people think, this practical guide can help you to conquer insecurities, get assertive, and let your inner strength shine through. So what are you waiting for?
- Understand the theories β get to grips with what self-esteem means and how it affects your outlook
- Be honest with yourself β acknowledge your best bits (and your limitations) and identify the positive effects of your thoughts and actions
- Discover boosting techniques β banish feelings of inadequacy by indulging in exercises and hobbies that exhilarate you
- Give other people a break β understand when a compliment is a compliment and take criticism constructively
- Go all-out β reassess your day-to-day priorities and map out what you really want from life
Open the book and find:
- Strategies for getting to the bottom of the real you
- Effective ways to record fluctuating moods and feelings
- CBT techniques for stimulating self-encouragement
- Advice on dealing with counter-productive comparisons
- Guidance on tackling social phobias, body dysmorphia, and eating disorders
- Tips on maintaining self-discipline
- How to foster better relationships at home and at work
Book Details
INFORMATION
ISBN: 9780470741931
Publisher: John Wiley & Sons Inc
Format: Paperback / softback
Date Published: 07 August 2009
Country: United States
Imprint: For Dummies
Audience: General / adult
DIMENSIONS
Spine width: 22.0mm
Width: 188.0mm
Height: 236.0mm
Weight: 671g
Pages: 368
About the Author
Rhena Branch and Rob Willson are cognitive behavioural therapists at the Priory Hospital in London, and the authors of the best-selling titles Cognitive Behavioural Therapy For Dummies and Cognitive Behavioural Therapy Workbook For Dummies.
Also by Rhena Branch
View all-
Cognitive Behavioural Therapy For Dummies
Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioural therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. CBT's popularity continues to grow, and...Paperback$4800Elsewhere:$5299Unit price /UnavailableAvailableShips in 3-4 weeks -
Cognitive Behavioural Therapy Workbook For Dummies
Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the...Paperback$4499Unit price /UnavailableAvailableShips in 3-4 weeks -
CBT Journal For Dummies
CBT Journal For Dummies Work your way through lifeβs problems with CBT. Challenge negative thinking while keeping track of your thoughts and feelings using this handy journal. Whether youβre working through problems on your own or speaking to a therapist, this journal provides 12 weeks of practical ideas and exercises to help guide you through your therapy. Read the signs...Hardback$3599Unit price /UnavailableAvailableShips in 3-4 weeks -
CBT For Dummies
Easily understand how to apply the principles of cognitive behavioural therapy (CBT) to your own life CBT For Dummies is the gold standard guide to the gold standard form of psychotherapy. This proven treatment helps with common emotional problems like anxiety, depression, panic, and social anxiety. Itβs also the evidence-based treatment of choice for common mental health problems like PTSD,...Paperback$5699Unit price /UnavailableAvailableShips in 3-4 weeks -
Also by Rob Willson
View all-
Cognitive Behavioural Therapy For Dummies
Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioural therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. CBT's popularity continues to grow, and...Paperback$4800Elsewhere:$5299Unit price /UnavailableAvailableShips in 3-4 weeks -
Cognitive Behavioural Therapy Workbook For Dummies
Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the...Paperback$4499Unit price /UnavailableAvailableShips in 3-4 weeks -
CBT Journal For Dummies
CBT Journal For Dummies Work your way through lifeβs problems with CBT. Challenge negative thinking while keeping track of your thoughts and feelings using this handy journal. Whether youβre working through problems on your own or speaking to a therapist, this journal provides 12 weeks of practical ideas and exercises to help guide you through your therapy. Read the signs...Hardback$3599Unit price /UnavailableAvailableShips in 3-4 weeks -
Managing OCD with CBT For Dummies
Break the chains of OCD with Cognitive Behavioural Therapy Are you suffering from Obsessive Compulsive Disorder (OCD)? You're not alone. Whether you've tried countless treatments or are seeking help for the first time, this expert, accessible guide is your beacon of hope for breaking the chains of this crippling disorder. Managing OCD with CBT For Dummies uses mindfulness-based Cognitive Behavioural...Paperback$3799Unit price /UnavailableAvailableShips in 3-4 weeks -
CBT For Dummies
Easily understand how to apply the principles of cognitive behavioural therapy (CBT) to your own life CBT For Dummies is the gold standard guide to the gold standard form of psychotherapy. This proven treatment helps with common emotional problems like anxiety, depression, panic, and social anxiety. Itβs also the evidence-based treatment of choice for common mental health problems like PTSD,...Paperback$5699Unit price /UnavailableAvailableShips in 3-4 weeks -
Overcoming Body Dysmorphic Disorder 2nd Edition
Don't allow a negative body image to ruin your life. 'Not only a truly comprehensive self-help guide but an enormously helpful resource for professionals. With this book, the authors have made a great contribution to the alleviation of suffering' Kevin Gournay CBE, emeritus professor, King's College London Few of us are happy with our bodies, but three in every hundred...Paperback$2999Unit price /UnavailableAvailableShips in 4-6 weeks -
More from Self-Help & Personal Development
View all-
Signed CopyNew Release"What Were You Thinking!?"
Everything parents need to know about their baby, child or teen's developing brain to raise resilient, emotional intelligent kids, by globally renowned neuroscience educator Nathan Wallis. 'What were you thinking!?'If you've ever asked this in despair while watching a toddler melt down, a tween push boundaries or a teenager make a truly terrible decision, this book is for you.InΒ "What Were...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips today -
The Let Them Theory
New York Times Bestselling Author. Millions of books sold worldwide! A Life-Changing Tool Millions of People Can't Stop Talking About What if the key to happiness, success, and love was as simple as two words? If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other...Paperback$2599Elsewhere:$3200Unit price /UnavailableIn StockShips today -
New ReleaseEat Your Ice Cream
The New York Times bestseller that presents a bold new vision for living well and ageing with purpose from a world-renowned health expert THE INSTANT NEW YORK TIMES BESTSELLER From a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose. βEssential reading for anyone who...Paperback$3199Elsewhere:$4000Unit price /UnavailableIn StockShips today -
New Release
The Winner's Formula
The Neuroscience of Peak Performance, Success, and Happiness Why do some people win all the time? Why do others languish? From Olympians to Formula 1 drivers, addicts to billionaires, cognitive neuroscientist Dr Kerry Spackman has spent decades working to help people understand how to succeed. In The Winner's Formula, Kerry explains what goes on in your brain when you are...Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips today -
Choose Your Hard
Every path in life is hard. Being unfit and unhealthy is hard. Choosing to exercise, eat well, face discomfort, and do the difficult things is also hard. The question is: which hard do you choose? In Choose Your Hard, Professor Grant Schofield, one of New Zealandβs most cited health scientists with over 18,000 citations in the scientific literature, argues that...Paperback$3300Elsewhere:$3500Unit price /UnavailableIn StockShips today -
New ReleaseThe Atomic Habits Daily Calendar
Powerful ideas for each day of the year from the author of the #1 worldwide bestseller, Atomic Habits. Based on the principles that made Atomic Habits a global phenomenon, this daily calendar turns habit formation into a simple daily practice. Get actionable guidance, motivational insights, and system-building tools that make it easier to get a little bit betterβevery day of...Calendar$3699Elsewhere:$3999Unit price /UnavailableIn StockShips today -
The DOSE Effect
The DOSE Effect offers small habits to boost your brain chemistry. "This book will help you find more motivation, create deeper connections, energise your body, and destress your mind," says Jay Shetty, author of Think Like a Monk. Life can feel overwhelming, but it doesnβt have to be. Todayβs fast-paced world leaves many of us struggling with extreme emotional highs...Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips today -
New ReleaseNow What?
There are countless self-help books telling you how to get the life you wantβhow to find your purpose, make your plan, follow your goals. Yet, too many of us are frozen in life, unfulfilled and stuck with what we have. Too often, we only see our future through a lens of the pastβour past beliefs, experiences, and circumstances. We desire...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips today -
We Can Do Hard Things
We Can Do Hard Things is a powerful and inspiring guide co-authored by renowned voices Abby Wambach, Glennon Doyle, and Amanda Doyle. This compelling book offers insights and encouragement to help readers tackle life's toughest challenges. By combining personal stories with practical advice, the authors empower you to embrace resilience and courage. Their collective wisdom sheds light on the strength...Paperback$3200Elsewhere:$4000Unit price /UnavailableIn StockShips today -
Atua Wahine
Ancient wisdom of the MΔori goddesses to help you navigate the modern world Atua Wahine are the MΔori goddesses who make up the world around us: earth, fire, water, the moon, and more. From the earth mother, Papatuanuku, who sustains and nurtures us, to the goddess of peace, Hineputehue, who transformed pain into beauty, and the misunderstood goddess of the...Hardback$3000Elsewhere:$3699Unit price /UnavailableBackorderShips mid August -
The Myth of Normal
A book that changes everything - from the legendary Dr Gabor MatΓ© THE INSTANT SUNDAY TIMES BESTSELLER OVER ONE MILLION COPIES SOLD We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness and chronic disease are on an unstoppable rise. How did we get here? And what lies ahead for us?...Paperback$2400Elsewhere:$3000Unit price /UnavailableIn StockShips today -
The Anxious Generation
A powerful argument for reclaiming childhoodβand all human relationshipsβfrom the online world, from the influential social psychologist and international bestselling author. Jonathan Haidt has spent his career speaking truth and wisdom in some of the most difficult spacesβcommunities polarised by politics and religion, campuses battling culture wars, and now the mental health emergency hitting teenagers today in many countries around...Paperback$2299Elsewhere:$3000Unit price /UnavailableIn StockShips today
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
