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Cognitive Behavioural Therapy for Dummie
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Format: Paperback / softback
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See moreWritten by two CBT therapists, this bestselling guide helps readers apply the principles of CBT in their everyday lives--allowing them to spot errors in their thinking; tackle toxic thoughts; refocus and retrain awareness; and become free of fear, depression, anger, and obsessions.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
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INFORMATION
ISBN: 9781119974376
Publisher: John Wiley and Sons Ltd
Format: Paperback / softback
Date Published: 23 May 2011
Country: United States
Imprint: John Wiley & Sons Inc
Edition: 2nd ed.
Audience: General / adult
DIMENSIONS
Weight: 250g
Pages: 272
About the Author
Rhena Branch and Rob Willson are CBT therapists who work in private practice in North London. They both teach and supervise the MSc CBT course at Goldsmiths, having previously worked at The Priory clinic in London. They are the co-authors of Cognitive Behavioural Therapy Workbook For Dummies and Boosting Self-Esteem For Dummies.
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Cognitive Behavioural Therapy For Dummies
Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioural therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. CBT's popularity continues to grow, and...Paperback$4800Elsewhere:$5299Unit price /UnavailableAvailableShips in 3-4 weeks -
Cognitive Behavioural Therapy Workbook For Dummies
Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the...Paperback$4499Unit price /UnavailableAvailableShips in 3-4 weeks -
CBT Journal For Dummies
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Boosting Self-Esteem For Dummies, UK Edition
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Cognitive Behavioural Therapy For Dummies
Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioural therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. CBT's popularity continues to grow, and...Paperback$4800Elsewhere:$5299Unit price /UnavailableAvailableShips in 3-4 weeks -
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CBT Journal For Dummies
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