Cognitive Behavioural Therapy Workbook For Dummies

Name: Cognitive Behavioural Therapy Workbook For Dummies
Brand: Unknown
SKU: 9781119951407
Price: 44.99 NZD
Availability: OutOfStock

By Rhena Branch and Rob Willson

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Summary

Cognitive Behavioural Therapy Workbook For Dummies by Rhena Branch and Rob Willson offers a practical guide to applying Cognitive Behavioural Therapy (CBT) techniques in everyday life. It provides readers with step-by-step exercises to identify and change unhelpful thought patterns and behaviours. Aimed at helping individuals manage anxiety, depression, and various emotional challenges, this workbook facilitates personal growth and transformation through accessible and user-friendly guidance.
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Format: Paperback / softback

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this workbook if you're interested in practical strategies to manage stress, anxiety, and depression through Cognitive Behavioural Therapy techniques. It's designed to be user-friendly, making it approachable for beginners, while also offering valuable insights to those with some CBT knowledge. Whether you're seeking personal growth or aiming to help others, this resource can be a beneficial guide in your self-help journey.

Cognitive Behavioural Therapy Workbook For Dummies

Includes practical exercises for banishing negative thoughts before they take hold. This book offers a practical, sensible approach, and helps you to master your thoughts and thinking constructively. It deals with techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life.

Description

Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold

Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling Cognitive Behavioural Therapy For Dummies, professional therapists Rhena Branch and Rob Wilson show you, step-by-step, how to put the lessons provided in their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change and regain control over your life.

Cognitive Behavioural Therapy Workbook For Dummies, Second Edition:

Develops the ideas and concepts presented in the bestselling Cognitive Behavioural Therapy For Dummies, Second Edition and provides exercises to put those ideas into practice.
Features a range of hands-on CBT exercises and techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life.

Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The Cognitive Behavioural Therapy Workbook For Dummies by Rhena Branch and Rob Willson is commended for its accessibility and practical guidance. Readers appreciate its step-by-step instructions and clear explanations, making complex concepts easier to grasp. It is often viewed as a helpful tool for both beginners and those familiar with CBT, offering exercises that promote personal growth effectively.

Book Details

INFORMATION

ISBN: 9781119951407

Publisher: John Wiley & Sons Inc

Format: Paperback / softback

Date Published: 03 February 2012

Country: United States

Imprint: For Dummies

Edition: 2nd edition

Audience: General / adult

DIMENSIONS

Spine width: 23.0mm

Width: 206.0mm

Height: 269.0mm

Weight: 816g

Pages: 368

Collections

Dummies Education & Reference Health & Wellness Mindset & Self Help Non-Fiction Personal Development Philosophy & Psychology Rhena Branch Rob Willson Self-Help & Personal Development

About the Author

Rhena Branch and Rob Willson are cognitive behavioural therapists who have previously worked at the world-famous Priory Hospital. They have many years' experience helping people overcome behavioural and psychological issues.