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Cognitive Behavioural Therapy Workbook For Dummies
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Cognitive Behavioural Therapy Workbook For Dummies
$4499
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Includes practical exercises for banishing negative thoughts before they take hold. This book offers a practical, sensible approach, and helps you to master your thoughts and thinking constructively. It deals with techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold
Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling Cognitive Behavioural Therapy For Dummies, professional therapists Rhena Branch and Rob Wilson show you, step-by-step, how to put the lessons provided in their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change and regain control over your life.
Cognitive Behavioural Therapy Workbook For Dummies, Second Edition:
- Develops the ideas and concepts presented in the bestselling Cognitive Behavioural Therapy For Dummies, Second Edition and provides exercises to put those ideas into practice.
- Features a range of hands-on CBT exercises and techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life.
Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The Cognitive Behavioural Therapy Workbook For Dummies by Rhena Branch and Rob Willson is commended for its accessibility and practical guidance. Readers appreciate its step-by-step instructions and clear explanations, making complex concepts easier to grasp. It is often viewed as a helpful tool for both beginners and those familiar with CBT, offering exercises that promote personal growth effectively.
Book Details
INFORMATION
ISBN: 9781119951407
Publisher: John Wiley & Sons Inc
Format: Paperback / softback
Date Published: 03 February 2012
Country: United States
Imprint: For Dummies
Edition: 2nd edition
Audience: General / adult
DIMENSIONS
Spine width: 23.0mm
Width: 206.0mm
Height: 269.0mm
Weight: 816g
Pages: 368
About the Author
Rhena Branch and Rob Willson are cognitive behavioural therapists who have previously worked at the world-famous Priory Hospital. They have many years' experience helping people overcome behavioural and psychological issues.
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