Cognitive Behavioural Therapy for Dummie

Name: Cognitive Behavioural Therapy for Dummie
Brand: Unknown
SKU: 9781119974376
Price: 29.99 NZD
Availability: OutOfStock

By Rhena Branch and Rob Willson

0.0 (0 reviews)

Summary

Cognitive Behavioural Therapy for Dummies by Rhena Branch and Rob Willson serves as an accessible guide to understanding and practising CBT techniques. The authors break down complex psychological concepts and provide practical advice on how to apply CBT methods to overcome negative thoughts and behaviours. This book supports personal growth and development by teaching readers how to manage stress and improve mental well-being through achievable, actionable steps.
Read More

Format: Paperback / softback

TEMPORARILY OUT OF STOCK Please add to wishlist to be notified when back in stock

Sorry, we're currently out of stock of Cognitive Behavioural Therapy for Dummie. Please add to your Wishlist and we'll send you an email as soon as it's back in stock.

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're looking to understand and apply cognitive behavioural techniques to improve your mental wellbeing. It's ideal for beginners, offering practical exercises to manage stress, anxiety or negative thought patterns, making personal development more approachable and actionable.

Cognitive Behavioural Therapy for Dummie

Written by two CBT therapists, this bestselling guide helps readers apply the principles of CBT in their everyday lives--allowing them to spot errors in their thinking; tackle toxic thoughts; refocus and retrain awareness; and become free of fear, depression, anger, and obsessions.

Description

Book Details

INFORMATION

ISBN: 9781119974376

Publisher: John Wiley and Sons Ltd

Format: Paperback / softback

Date Published: 23 May 2011

Country: United States

Imprint: John Wiley & Sons Inc

Edition: 2nd ed.

Audience: General / adult

DIMENSIONS

Weight: 0g

Pages: 272

Collections

Education & Reference Mindset & Self Help Non-Fiction Personal Development Philosophy & Psychology Rhena Branch Rob Willson Self-Help & Personal Development

About the Author

Rhena Branch and Rob Willson are CBT therapists who work in private practice in North London. They both teach and supervise the MSc CBT course at Goldsmiths, having previously worked at The Priory clinic in London. They are the co-authors of Cognitive Behavioural Therapy Workbook For Dummies and Boosting Self-Esteem For Dummies.