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Breath Practice Cards
50 breathwork meditations for mind, body & self
Series: Wellness Kits
Book Hero Magic crafted this summary to help describe this book. While it's new and still
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Format: Kit
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Breath Practice Cards
$3699
Unit price
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Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Reap the mental and physical benefits of breathwork with this essential toolkit, complete with 50 vibrantly illustrated breath-exercise cards and a 64-page guidebook.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Breath Practice Cards provide an uplifting, screen-free introduction to breathwork with simple and easy-to-follow exercises and meditations, beautifully and accessibly presented on individual cards.
In the accompanying book, explore the origins, science, and benefits of this age-old method made popular by Wim Hof, and find simple sequences to create your own mindful breathwork practice.
Each card, gorgeously illustrated with inspiring and inclusive artworks from @madebyralu, includes directions on how to practice a specific technique. The cards include exercises to:
- Focus, including grounding and re-centering Humming Bee Breath and Box Breathing
- Relax, including calming and restorative Hugging Break and Lunar Breathing
- Elevate, including energising and uplifting Sunshine Breath and Heart-Smiling Breath
- Release, including cleansing and clearing Roaring Lion's Breath and Open Ocean Breath
- Connect, including harmonising and meditative Gratitude Breath and Chakra Balancing Breath
Pick a card when you wake up to energise or before you go to bed to unwind, or just throughout your day when you need a mindful moment.
This set is a must-have resource for modern well-being.
Series: Wellness Kits
View all-
Breath Practice Cards
Breath Practice Cards provide an uplifting, screen-free introduction to breathwork with simple and easy-to-follow exercises and meditations, beautifully and accessibly presented on individual cards. In the accompanying book, explore the origins, science, and benefits of this age-old method made popular by Wim Hof, and find simple sequences to create your own mindful breathwork practice. Each card, gorgeously illustrated with inspiring...Kit$3699Unit price /UnavailableAvailableShips in 4-6 weeks -
Yoga Asana Cards
This stunning set of strikingly designed yoga asana (pose) cards and themed workouts is the ideal companion to help improve your daily practice. From a before-bed wind-down to a pre-run stretch or a mood-boosting lunchtime workout, each step-by-step routine and pose is perfect for beginner yogis looking to advance, starting with simple poses which can be developed into more complex...Kit$3699Unit price /UnavailableAvailableShips in 4-6 weeks -
Yoga through Tarot Cards
Embody and experience the wisdom of yoga and tarot, and enhance your knowledge and appreciation of both with this vibrant deck that is rich in teachings. Yoga and tarot are two spiritual practices that have long been used to find meaning, guidance, and connection in life. Learn more about the origins of yoga and tarot, and discover 50 yogic practices...Kit$3999Unit price /UnavailableAvailableShips in 4-6 weeks
Book Details
INFORMATION
ISBN: 9780711287389
Publisher: Quarto Publishing PLC
Format: Kit
Date Published: 14 September 2023
Country: United Kingdom
Imprint: Leaping Hare Press
Illustration: 100 colour illustrations
Contributors:
- Illustrated by Raluca Spatacean
Audience: General / adult
DIMENSIONS
Width: 110.0mm
Height: 150.0mm
Weight: 250g
Pages: 64
About the Author
Rebecca Moore is a breathwork and meditation facilitator and intuitive wellbeing guide passionate about holistic wellness, soul-care and creativity. She is trained in spiritual therapy, mindfulness and meditation, energy healing, yoga, breathwork, Thai bodywork, aromatherapy and plant-based nutrition. Learn more about Rebecca at her website, rebecca-moore.com, and on Instagram @__rebecca__moore.
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