Series: Wellness Kits

Breath Practice Cards provide an uplifting, screen-free introduction to breathwork with simple and easy-to-follow exercises and meditations, beautifully and accessibly presented on individual cards. In the accompanying book, explore the origins, science, and benefits of this age-old method made popular by Wim Hof, and find simple sequences to create your own mindful breathwork practice. Each card, gorgeously illustrated with inspiring...

This stunning set of strikingly designed yoga asana (pose) cards and themed workouts is the ideal companion to help improve your daily practice. From a before-bed wind-down to a pre-run stretch or a mood-boosting lunchtime workout, each step-by-step routine and pose is perfect for beginner yogis looking to advance, starting with simple poses which can be developed into more complex...

Embody and experience the wisdom of yoga and tarot, and enhance your knowledge and appreciation of both with this vibrant deck that is rich in teachings. Yoga and tarot are two spiritual practices that have long been used to find meaning, guidance, and connection in life. Learn more about the origins of yoga and tarot, and discover 50 yogic practices...