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Radical Self-Care
Rituals for inner resilience
Brief Description
Radical Self-Care is a collection of over 60 rituals, affirmations, and practices for looking after yourself in a stress-filled, angsty, and unpredictable world. Forget bubble baths, lifestyle trends, and pastel palettes... this is a real self-care guide designed to help you navigate the stress that seems...
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Format: Hardback
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Radical Self-Care
$3999
Unit price
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Gently build your resilience to life's challenges and find new ways to take care of yourself with this collection of more than 60 rituals, affirmations and practices.
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Description
Radical Self-Care is a collection of over 60 rituals, affirmations, and practices for looking after yourself in a stress-filled, angsty, and unpredictable world.
Forget bubble baths, lifestyle trends, and pastel palettes... this is a real self-care guide designed to help you navigate the stress that seems to surround us all. When the world gets tough - we have to get radical!
So what is radical self-care?
As we emerge from lockdown angst and into a cost of living crisis, we're facing more social and emotional pressures than ever. In our rocky digital landscape, we're bombarded with information that can make us happy, but often makes us sad. Our environment changes before we've even had a moment to process it.
This self-care guide takes a radical approach to these stresses, building your resilience to get you through whatever life throws at you. It focuses on:
- Prioritising your wellness
- Being aware of your needs
- Taking steps to protect yourself every day
- Taking care of yourself first before attempting to take care of others
- Taking time away from what you 'should' be doing
- Devotion to the rituals that keep you grounded and centred
- Building inner resilience and increasing our capacity to deal with the infinite challenges of life
By following the steps laid out in this beautifully minimalist, simple yet soothing guide, you can learn how to protect yourself and your energy in new and beautiful ways.
In our complex world, there is a growing need for self-help, self-care, and self-love. This is the ideal self-care reference book for this truly unique moment, as a gift for you or for someone else. Reclaim what it really means to take care of YOU!
Book Details
INFORMATION
ISBN: 9780711294219
Publisher: Quarto Publishing PLC
Format: Hardback
Date Published: 11 July 2024
Country: United Kingdom
Imprint: Leaping Hare Press
Illustration: 40
Contributors:
- Illustrated by Amberlee Green
- By Christian Cassiel
- Illustrated by Amberlee Green
- By Christian Cassiel
Audience: General / adult
DIMENSIONS
Width: 151.0mm
Height: 201.0mm
Weight: 750g
Pages: 144
About the Author
Rebecca Moore is a breathwork and meditation facilitator and intuitive wellbeing guide passionate about holistic wellness, soul-care and creativity. She is trained in spiritual therapy, mindfulness and meditation, energy healing, yoga, breathwork, Thai bodywork, aromatherapy and plant-based nutrition. Learn more about Rebecca at her website, rebecca-moore.com, and on Instagram @__rebecca__moore.
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