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3 Mindful Minutes
A Daily Journal to Bring You Peace
Series: Wellbeing Guides
Brief Description
Breathe. Write. Plan. Take a mindful moment and reboot your wellbeing with this simple, guided journal.Take just three minutes in the morning and in the evening to overhaul your mindset and reboot your wellbeing. This beautiful journal will show you how to create healthy and happy...
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Format: Paperback / softback
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See moreTake a mindful moment and reboot your wellbeing with this simple, guided journal. Written by bestselling author Vivianne Crowley and featuring easy-to-follow mindfulness exercises to overhaul your mindset, three minutes at a time.
Take just three minutes to overhaul your mindset and transform your wellbeing, with this simple and easy-to-follow journal.
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Description
Breathe. Write. Plan. Take a mindful moment and reboot your wellbeing with this simple, guided journal.
Take just three minutes in the morning and in the evening to overhaul your mindset and reboot your wellbeing. This beautiful journal will show you how to create healthy and happy habits and help you to make time for yourself every day. You donβt need lots of experience or a complicated toolkit to kickstart a mindfulness routine β you just need to set aside a few minutes each day to commit to your own self-care, and the rest will follow.
Learn how to pause on the stuff of life and take a mindful moment to reflect on whatβs important to you. With simple guided activities interwoven throughout, including mindfulness exercises, this thoughtfully crafted journal shows you that taking a few minutes each day to check in on yourself can have a lasting impact on your overall wellbeing, and help you to feel calm, relaxed and restored.
Series: Wellbeing Guides
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3 Mindful Minutes
Breathe. Write. Plan. Take a mindful moment and reboot your wellbeing with this simple, guided journal.Take just three minutes in the morning and in the evening to overhaul your mindset and reboot your wellbeing. This beautiful journal will show you how to create healthy and happy habits and help you to make time for yourself every day. You donβt need...Paperback$2999Unit price /UnavailableAvailableShips in 4-6 weeks
Book Details
INFORMATION
ISBN: 9781789296389
Publisher: Michael O'Mara Books Ltd
Format: Paperback / softback
Date Published: 19 December 2024
Country: United Kingdom
Imprint: Michael O'Mara Books Ltd
Illustration: Full colour illustrations throughout
Audience: General / adult
DIMENSIONS
Spine width: 12.0mm
Width: 147.0mm
Height: 190.0mm
Weight: 270g
Pages: 128
About the Author
Vivianne Crowley has a PhD in psychology and trained in counselling. Formerly Lecturer in Psychology of Religion at Kingβs College, University of London and Adjunct Professor at the Union Institute, Cincinnati, she is now based at the University of Londonβs specialist theology and philosophy college, Heythrop College, Kensington, where she runs courses for the only MA in Psychology of Religion in the English-speaking world.
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