Series: Wellbeing Guides

Transform your outlook with this yearly guide to cultivating gratitude. Featuring daily prompts to encourage you to reflect and focus your thoughts, alongside monthly check-ins and challenges, as well as inspiring quotes to keep you motivated throughout the year, this is the only journal you need to bring positivity, happiness, and thankfulness into your life. The act of writing is...

Feeling anxious, uncertain, or overwhelmed? You’re not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, insight, and...

Breathe. Write. Plan. Take a mindful moment and reboot your wellbeing with this simple, guided journal. Take just three minutes in the morning and in the evening to overhaul your mindset and reboot your wellbeing. This beautiful journal will show you how to create healthy and happy habits and help you to make time for yourself every day. You don’t...

Your 10-Minute Wellness Journal invites you to harness the power of yourself and journal your way to wellness by dedicating just 10 minutes a day. Learn how to cultivate wellness by focusing on the connection between your mind, body, and soul. With quick and easy activities inspired by the natural world, as well as simple guided prompts, this thoughtfully crafted...

Rein in your anxiety with this simple guided journal. Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and begins to get in the way of our everyday lives, we need strategies to overcome it. Written by a professional counsellor and full of ways to help you understand...

Your 5-Minute Reset is designed to help you build new habits, achieve your goals, and create a health and wellness regime that works for you. Take five minutes each day to check in with yourself and track your goals with this accessible journal. Featuring science-backed activities and exercises to be used all year round, from mood tracking to sleep hygiene,...