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Create Your Own Calm

A Journal for Quieting Anxiety
By Meera Lee Patel
Series: Wellbeing Guides
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Create Your Own Calm by Meera Lee Patel is a beautifully illustrated guide encouraging readers to explore their inner thoughts and emotions. Through a series of inspiring prompts and creative exercises, it seeks to help individuals find peace and clarity. This book offers a personal journey towards managing stress and cultivating a more mindful, fulfilled life.
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're seeking a creative and introspective way to explore mindfulness and self-discovery. With beautifully illustrated journaling prompts and art, it encourages you to cultivate personal calm and clarity through artistic expression.

Book Hero thinking about your next read

Create Your Own Calm

From the bestselling author of Start Where You Are comes a beautifully illustrated and integrative journal for easing the everyday anxieties we all carry.

The pages of this journal offer breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Feeling anxious, uncertain, or overwhelmed? You’re not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better.

Designed to help us better understand and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, insight, and the freedom to move forward with more clarity and joy.

Bringing together inspiring quotes from great thinkers and writers throughout history with engaging journal prompts and plenty of room to capture your thoughts, Create Your Own Calm is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.

Series: Wellbeing Guides

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Book Details

INFORMATION

ISBN: 9781912785414

Publisher: Michael O'Mara Books Ltd

Format: Paperback / softback

Date Published: 01 October 2020

Country: United Kingdom

Imprint: LOM Art

Illustration: full colour throughout

Audience: General / adult

DIMENSIONS

Spine width: 13.0mm

Width: 147.0mm

Height: 190.0mm

Weight: 0g

Pages: 128

Collections

Arts & Culture Arts and Crafts Education & Reference Health & Wellness Meera Lee Patel Non-Fiction Self-Help & Personal Development Series: Wellbeing Guides

About the Author

Meera Lee Patel is a self-taught artist raised in America by the New Jersey shore, where she swam the bright waters and climbed cherry blossom trees until she grew old enough to draw them. Her illustrations are inspired by the magical mysteries of nature, the quiet stories that lace through everyday life, and the bold colours of her native India. She is the author of Start Where You Are and My Friend Fear.

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