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Food for Life
Your Guide to the New Science of Eating Well
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Check link for latest rating. ( 3,609 ratings, 314 reviews)
Brief Description
Your essential guide to eating well from the gut-health expert and publishing phenomenon 'Life-changing' Davina McCall 'A must-read' Dr Rupy Aujla 'Fascinating' Nigella Lawson 'Empowering' Liz Earle As heard on The Diary of a CEO Podcast Food is our greatest ally for good health, but the...
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Description
Your essential guide to eating well from the gut-health expert and publishing phenomenon
'Life-changing' Davina McCall
'A must-read' Dr Rupy Aujla
'Fascinating' Nigella Lawson
'Empowering' Liz Earle
As heard on The Diary of a CEO Podcast
Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.
Empowering and practical, Food for Life is nothing less than a new approach to how to eat—for our health and the health of the planet.
'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the Year
'A rigorously academic book that welcomes the layperson with open arms' The Times
A The Times and Sunday Times Book of the Year
Winner of the Fortnum & Mason Special Award
Book Details
INFORMATION
ISBN: 9781529919660
Publisher: Vintage Publishing
Format: Paperback / softback
Date Published: 04 January 2024
Country: United Kingdom
Imprint: Vintage
Audience: General / adult
DIMENSIONS
Spine width: 22.0mm
Width: 129.0mm
Height: 197.0mm
Weight: 364g
Pages: 528
About the Author
Tim Spector, MD, is Professor of Epidemiology at King's College London. He is the bestselling author of The Diet Myth, Spoon-Fed and Food for Life and scientific co-founder of ZOE, the nutrition science company. With a focus on cutting-edge science and honoured with an OBE for his impactful work in fighting Covid-19, Tim stands at the forefront of his field. The original pioneer of microbiome research, he is among the top 100 most cited scientists in the world.
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The essential cookbook companion to gut-health expert Tim Spector's #1 bestselling Food For Life. THE ONLY GUT-HEALTH COOKBOOK YOU NEED FROM THE #1 SUNDAY TIMES BESTSELLING AUTHOR OF FOOD FOR LIFE AND ITV LORRAINE'S GUT-HEALTH EXPERT In - 30 plants a week. Out - Calorie counting. In - Fermenting. Out - Ultra-processed foods. But, how? The Food For Life Cookbook...Hardback$5200Elsewhere:$6500Unit price /UnavailableIn StockShips Monday -
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From the world-leading gut scientist and no. 1 bestselling author of Food for Life, comes an introduction to the life-changing benefits of fermentation. Of all the ways to prepare food, fermenting is surely the most mysterious, miraculous and misunderstood. As Tim Spector shows in this groundbreaking book, the science is now clear that adding fermented foods to our diets brings...Paperback$3299Elsewhere:$4000Unit price /UnavailableIn StockShips Monday -
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One of the world's leading scientists of food and nutrition reveals why so much of the current advice about food and nutrition is dangerously inaccurate, misleading and often downright wrong. THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OF FOOD FOR LIFE As seen on ITV's LORRAINE and heard on THE DIARY OF...Paperback$3000Unit price /UnavailableAvailableShips in 4-6 weeks -
Food for Life
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Ferment
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